Healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels, according to the findings of new research.
Consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk. The findings of the study were published in the American Heart Association’s flagship journal ‘Circulation’. Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which have been shown to have a beneficial effect on cardiovascular health.
“Prior studies have shown that nuts in general, and walnuts in particular, are associated with lower rates of heart disease and stroke. One of the reasons is that they lower LDL-cholesterol levels, and now we have another reason: they improve the quality of LDL particles,” said study co-author Emilio Ros, MD, PhD, director of the Lipid Clinic at the Endocrinology and Nutrition Service of the Hospital Clinic of Barcelona in Spain.
“LDL particles come in various sizes. Research has shown that small, dense LDL particles are more often associated with atherosclerosis, the plaque or fatty deposits that build up in the arteries,” Ros explained. “Our study goes beyond LDL cholesterol levels to get a complete picture of all of the lipoproteins and the impact of eating walnuts daily on their potential to improve cardiovascular risk,” Ros added.
In a sub-study of the Walnuts and Healthy Aging Study, a large, two-year randomised controlled trial examining whether walnuts contribute to healthy ageing, researchers evaluated if regular walnut consumption, regardless of a person’s diet or where they live, has beneficial effects on lipoproteins.
This study was conducted from May 2012 to May 2016 and involved 708 participants between the ages of 63 and 79 (68 per cent women) who were healthy, independent-living adults residing in Barcelona, Spain, and Loma Linda, California.
Participants were randomly divided into two groups: active intervention and control. Those allocated to the intervention group added about a half cup of walnuts to their usual daily diet, while participants in the control group abstained from eating any walnuts.
After two years, participants’ cholesterol levels were tested, and the concentration and size of lipoproteins were analysed by nuclear magnetic resonance spectroscopy. This advanced test enables physicians to more accurately identify lipoprotein features known to relate to the risk of cardiovascular disease. The two-year study had a 90 per cent retention rate (632 participants completed the study). Complete lipoprotein analyses were available in 628.
Among key findings of all study participants:
1. At 2 years, participants in the walnut group had lower LDL cholesterol levels — by an average of 4.3 mg/dL, and total cholesterol was lowered by an average of 8.5 mg/dL.
2. Daily consumption of walnuts reduced the number of total LDL particles by 4.3 per cent and small LDL particles by 6.1 per cent. These changes in LDL particle concentration and composition are associated with a lower risk of cardiovascular disease.
3. Intermediate Density Lipoprotein (IDL) cholesterol also decreased. It is known that IDL cholesterol is a precursor to LDL and refers to a density between that of low-density and very-low-density lipoproteins. In the last decade, IDL cholesterol has emerged as a relevant lipid cardiovascular risk factor independent of LDL cholesterol.
4. LDL cholesterol changes among the walnut group differed by sex; in men, LDL cholesterol fell by 7.9 per cent and in women by 2.6 per cent.
“While this is not a tremendous decrease in LDL cholesterol, it’s important to note that at the start of the study all our participants were quite healthy, free of major non-communicable diseases,” Ros said.
“However, as expected in an elderly population, close to 50 per cent of participants were being treated for both high blood pressure and hypercholesterolemia. Thanks in part to statin treatment in 32 per cent, the average cholesterol levels of all the people in our study were normal,” Ros explained.
“For individuals with high blood cholesterol levels, the LDL cholesterol reduction after a nut-enriched diet may be much greater. Eating a handful of walnuts every day is a simple way to promote cardiovascular health,” Ros added. “Many people are worried about unwanted weight gain when they include nuts in their diet. Our study found that the healthy fats in walnuts did not cause participants to gain weight,” Ros continued.
The major limitation of this investigation is that both participants and researchers knew who was and was not eating walnuts. However, the study did involve two very different populations with distinct diets.
“The outcomes were similar in both groups, so we can safely apply the results of this study to other populations,” Ros said.
The Daily Guardian is now on Telegram. Click here to join our channel (@thedailyguardian) and stay updated with the latest headlines.
For the latest news Download The Daily Guardian App.
FOR OBESITY-RELATED HIGH BLOOD PRESSURE, MEDS, SURGERY MAY HELP
Weight-loss medications and surgical procedures show promise for reducing the long-term effects of high blood pressure (also called hypertension) in people who are overweight or have obesity.
This finding was suggested by a new American Heart Association scientific statement published today in the Association’s journal Hypertension. A scientific statement is an expert analysis of current research and may inform future guidelines. “Weight loss achieved through dietary changes and increased physical activity are the cornerstones of treatment for high blood pressure that’s related to being overweight. However, these lifestyle behaviours are often not sustained over the long term. Subsequently, reductions in blood pressure aren’t maintained over time,” said Chair of the statement writing group Michael E. Hall, M.D., M.S., FAHA, associate division director for cardiovascular diseases at the University of Mississippi Medical Center in Jackson, Mississippi.
He added, “The new scientific statement suggests medical and surgical strategies may help with long-term weight and blood pressure improvement, in addition to a heart-healthy diet and physical activity.”
Previous scientific statements from the American Heart Association have addressed the impact of diet, physical activity and weight control related to blood pressure. The new statement is focused on obesity-related high blood pressure. Overweight or obesity is a weight that is higher than what is considered healthy for an individual’s height.
Specifically, a body mass index (BMI) of 30 or greater is considered obese, and a BMI of 25 to 29 is classified as overweight. The writing group for the scientific statement included experts in the fields of obesity and high blood pressure, and they reviewed existing research to provide the latest guidance on weight-loss strategies to reduce high blood pressure.
THE IMPACT OF DIET AND PHYSICAL ACTIVITY
National guidelines recommend a heart-healthy diet to help manage weight and control blood pressure. These guidelines emphasize dietary patterns rather than individual foods and nutrients. The most well-established healthy eating patterns are the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH).
The diets are similar in emphasizing eating more fruits, vegetables, legumes, nuts and seeds with moderate amounts of fish, seafood, poultry and dairy, and low quantities of red and processed meats, and sweets.
“There’s no doubt that eating healthy foods has beneficial effects on both weight and blood pressure,” said Hall. “Numerous weight-loss diets are often successful in the short term; however, eating healthy foods consistently and long term, and maintaining weight loss are challenging.”
Intermittent fasting, an approach that alters the timing of eating and fasting during the day or each week, produced some weight reduction and modest reductions in blood pressure in a few studies involving people with metabolic syndrome — a group of five conditions that can lead to heart disease, including high blood sugar, low levels of HDL cholesterol, high triglyceride levels, large waist circumference and high blood pressure.
Metabolic syndrome is diagnosed when someone has three or more of these conditions. However, analyses of several studies found that intermittent fasting had a weak impact on blood pressure and was no more effective than other diets in reducing weight.
Increasing physical activity as well as improving cardiovascular fitness and reducing the amount of sedentary time can help lower body weight and reduce blood pressure.
The statement suggests exercise is critical to reduce weight and lower blood pressure, as supported by the Association’s June 2021 statement on first-line treatment for elevated blood pressure and cholesterol.
MEDICATIONS FOR WEIGHT LOSS
If lifestyle modifications have not been successful in achieving weight reduction and blood pressure control, the statement suggests prescription medications may be considered for people who have obesity or who are overweight and have a weight-related health issue such as high blood pressure.
“Currently, only a fraction of eligible individuals are prescribed medicine or referred for metabolic surgery,” said Hall.
He added, “We often don’t consider medications or metabolic surgery until after there has been target organ damage, such as heart injury or having a stroke. However, we may be able to prevent these complications. When combined with lifestyle changes, anti-obesity medicines and surgical procedures can be effective long-term solutions for weight loss and blood pressure control in select individuals who are overweight or have obesity.”
A newer class of medications called GLP-1 receptor agonists has been shown to help with sustained weight loss and significantly reducing blood pressure, according to the statement. GLP-1 agonists, such as liraglutide and semaglutide, are synthetic hormones, self-administered in a daily or weekly injection, that reduce appetite and help people to feel full.
Both medications were initially approved to treat type 2 diabetes because they lower blood sugar by stimulating the release of insulin.
The U.S. Food and Drug Administration recently approved both medications for weight management and weight loss in individuals classified as overweight or obese.
SURGERY FOR WEIGHT LOSS
Metabolic surgery (also called bariatric surgery) can aid weight loss in people with severe obesity, defined as people who have a BMI of 40 or higher, or if they have a BMI of 35 or higher along with an obesity-related health condition including hypertension. The statement includes a research review on metabolic surgery. High blood pressure was resolved in 63 percent of people who had metabolic surgery, and several studies showed less use of blood pressure-lowering medicines after surgery.
“Metabolic surgery techniques are continuing to evolve, and they are getting less invasive and less risky,” said Hall. “For select individuals, medications or metabolic surgery or both may be considered in addition to a healthy diet and increased physical activity.”
The statement also highlights questions and gaps in research data on the use of medications and surgery to prevent and treat obesity-related hypertension. These issues include whether these strategies will have the intended outcome of preventing organ damage, how effective they are for individuals who already have kidney disease or heart failure, and comparing the effectiveness of medications, surgery, or a combination of both to determine the best approach for long-term blood pressure reduction. “There are still many unanswered questions and many opportunities for research that can help people live healthier, longer,” said Hall.
Right light on mother’s belly may be important to foetus: Study
A new study has found that there may be a link between exposure to light during pregnancy and foetal brain development.
The findings of the study were published in the journal ‘eNeuro’. These findings by researchers at Umea University, Sweden, working in collaboration with American colleagues, may provide a better understanding of certain neurological diseases later in life. “Ultimately, this discovery may open up possibilities for using the right kind of light stimulation during pregnancy to reduce the risk of neurological disorders in adulthood,” said Professor Lena Gunhaga at Umea Centre for Molecular Medicine, Umea University.
The research group at Umea University, together with researchers in the group of Professor Richard Lang in Cincinnati, USA, now demonstrate that a light receptor called Opsin 3 is already expressed in parts of the central and peripheral nervous systems during the early stages of foetal development.
The Opsin 3 molecule has a broad but distinct expression that suggests an important role in the formation of various neurons, neural pathways and areas of the brain and spinal cord. Opsin 3 expression can be linked to a number of motor and sensory neural pathways that regulate movement, pain, vision and olfaction, as well as memory, mood and emotion. While the idea that light may affect cells inside the body, even in the unborn fetus, may seem peculiar, both calculations and experiments have previously shown that light can pass through skin, soft tissue and the skull to activate photoreceptors. Opsin 3 detects light in the blue range at a wavelength of approximately 480 nanometres.
The Umea researchers’ discovery of the expression pattern of this receptor suggests that light plays a vital role in the development and subsequent function of the brain. This might explain why the risk of certain neurological and psychiatric diseases varies depending on the seasonal time of birth. So far, this unexplained correlation has been observed in diseases such as Parkinson’s, Alzheimer’s, multiple sclerosis, bipolar disorder, autism, schizophrenia and epilepsy. That said, time of birth is only one of several risk factors for the diseases in question.
“Although more research is required before we can issue recommendations about specific light therapies for pregnant women, we are clearly on an exciting track that may eventually prove highly significant,” said Lena Gunhaga.
While the new findings are based on observations of the brain and nervous system of mice, the function is deemed to be similar in humans. The researchers continue with more detailed studies of how Opsin 3 affects the development and function of the brain.
HOW CAN WE CURB VACCINE HESITANCY AMONG WOMEN?
It has been seven months since India started the world’s largest vaccination drive against coronavirus. Slowly and steadily, we as a nation are making every effort to win our war against Covid-19. Currently, statistics say about 9% of India’s population have received two doses and are fully vaccinated. The country has administered a total of 55.7 crore doses midway through August 2021. However, multiple data show that compared to men, fewer women have received their vaccine.
Figures imply that vaccine hesitancy in women is higher than in men. This can become detrimental in our battle against Covid-19. Approximately 65% of India’s inhabitants live in rural areas where myths around the vaccines’ efficacy are widely prevalent. There’s plenty of misinformation floating around about the side effects of vaccination in women. At present, our only weapon to fight Covid-19 is immunisation, and therefore every individual must prioritise their vaccine shots.
Healthcare practitioners and Epidemiologists have already warned against the perils of an unvaccinated population. Post the brutal and crippling second wave; we must ensure that this episode doesn’t repeat. Hence, increasing awareness and debunking myths about vaccination among women is a must.
A common misconception is that the vaccine makes a woman infertile, which is false. There is evidence that shows women have become pregnant post-vaccination. Some say women should avoid getting jabbed while menstruating as it will disrupt the cycle. Many also fear that the vaccine will cause death or that Covid 19 won’t harm them. People in urban areas have also let such myths influence their minds, but it is more widespread in villages.
It is crucial to understand there is absolutely no basis for such information. People mustn’t get influenced by rumours, as vaccines are pivotal to save lives. A vaccine is a critical biological preparation to battle against a particular infectious disease that encompasses an immune system improvement. Moreover, it is essential to note that pregnant women with underlying health conditions such as high blood pressure and obesity are more likely to contract Covid-19. Hence, they must get vaccinated to stay protected. There are no known hazards for vaccines in breastfeeding women either. In the case of a vaccinated lactating woman, the mother’s antibodies may go through the breast milk to the baby and only serve as protection. Thus, not getting immunised against Covid-19 increases health risks and is not the other way around.
The side effects of getting vaccinated are minor and can be felt by any individual. One may experience a fever, fatigue, headache, dehydration, muscle pain at the injection site, etc. These side effects are common in all.
TACKLING SOCIAL ISSUES:
When we’re looking at India, we cannot wholly ignore societal conditioning. Women here in conservative households are taught from a young age to care for their families first. Often, they’re not in charge of making their own decisions. If the man of the family advises against vaccination, thinking it may affect their fertility; the woman will follow what he decides. This is not the case for every woman, but a percentage of women in India deal with such scenarios.
Access to vaccination is another problem. For underprivileged women, accessing the portal also becomes a task. Despite free vaccines available at government health centres, slots aren’t always available. With all these challenges in the backdrop, the only way to spread awareness and reduce vaccine hesitancy is a behavioural and mindset change.
It is of paramount importance to clear your doubts. Here is what you can do. If you are confused about vaccination, please consider speaking to your doctor about: your risk of exposure to Covid-19, the dangers of severe illness, the known benefits of vaccination, understand when to take it, and the limited but growing evidence on the safety of vaccinations during pregnancy.
WHEN SHOULD YOU BE CONCERNED?
If a woman is bleeding more than usual, or experiencing a long delay in periods, or is undergoing drastic changes in the menstruation pattern for more than two cycles, or during menopausal woman is experience bleeding
Therefore, as a community, it is imperative to educate and encourage both men and women to get the vaccination. Remember, the health of the nation in many ways depends on the health of our women too. Let’s make sure we’re not engaging in rumour-mongering. If you are eligible to get the vaccine, register on CoWin, get the shot and encourage others around you to do the same. Every vaccine is safe!
The author is the head of Emergency Medicine & Surgical ICU, SL Raheja Hospital Mahim- A Fortis Associate.
OVERWEIGHT CHILDREN CAN REDUCE CARDIOVASCULAR RISK BY FOLLOWING HEALTHY DIET
Statistically overweight children who follow a healthy eating pattern significantly improve their weight and reduce a variety of cardiovascular disease risks suggests the findings of a Cleveland Clinic-led research team.
The study, which was published in the Journal of Clinical Pediatrics, paired parents and children together throughout the trial. According to the Center for Disease Control and Prevention, obesity now affects 1 in 5 children and adolescents in the United States. Children who are obese are more likely to have high blood pressure and high cholesterol which are risk factors for cardiovascular disease. Adult obesity is associated with an increased risk of several serious health conditions including heart disease, type 2 diabetes, and cancer.
For one year, researchers studied changing cardiovascular disease risk markers associated with three healthy eating patterns in 96 children between the ages of 9 and 18 years old with a body mass index (BMI) greater than 95 percent. BMI is calculated by dividing a person’s weight in kilograms by the square of height in meters, but for children and teens, BMI is age and sex-specific and is often referred to as BMI-for-age.
The three healthy eating patterns studied were the American Heart Association Diet, Mediterranean Diet, and Plant-based diet. All three emphasised whole foods, fruits and vegetables and limited added salt, red meat and processed foods. Parent and child pairs attended weekly educational sessions for four weeks which covered suggested foods to eat and avoid how to read package labels, proper portion sizes and shopping tips.
Fasting blood tests were used to access biomarkers of cardiovascular risk. All three diets were associated with improvements in weight, systolic and diastolic blood pressure, total cholesterol, and low-density lipoprotein.
“This study helps show the importance of starting healthy eating patterns as young as possible. We know that cardiovascular disease begins in childhood, and children’s eating patterns are easier to mold than adolescents and adults,” said lead author Michael Macknin, M.D., Professor Emeritus of Pediatrics of Cleveland Clinic Lerner College of Medicine.
The American Academy of Pediatrics Committee on Nutrition recommends that healthy children age 2 and older follow a diet low in fat (30 percent of calories from fat). These are the same recommendations for healthy adults. In the study, dietary compliance rates averaged 65 percent in week 4 and 55 percent in week 52 suggesting small improvements in diets can still be very beneficial.
“Because the process of heart disease begins in childhood, prevention should begin there as well,” said W.H. Wilson Tang, M.D., study author and research director in the section of heart failure and cardiac transplantation medicine in the Sydell and Arnold Miller Family Heart, Vascular and Thoracic Institute at Cleveland Clinic.
“A large majority of heart disease is due to modifiable or controllable risk factors, so it’s important for children to understand that they are in large part responsible for their health,” added Tang.
INDIA’S COVID-19 VACCINATION COVERAGE EXCEEDS 81.85 CRORE
With the administration of 96,46,778 vaccine doses in the last 24 hours, India’s Covid-19 vaccination coverage exceeded 81.85 crores (81,85,13,827) as per provisional reports till 7 am on Tuesday, informed the Ministry of Health and Family Welfare.
The ministry said that this has been achieved through 80,35,135 sessions. As per the data, as many as 1,03,69,386 healthcare workers have been inoculated with the first dose of the Covid vaccine while 87,50,107 have been inoculated with both doses. The number of frontline workers vaccinated stands at 1,83,46,016 (first dose) and 1,45,66,593 (two doses).
According to the health ministry, 33,12,97,757 vaccine doses were administered as the first dose and 6,26,66,347 vaccine doses were given as the second dose in the age group 18-44 years.
Also, in the age group of 45-59 years, 15,20,67,152 people have received the first dose and 7,00,70,609 have received the second dose whereas 9,74,87,849 vaccine doses were administered as first dose and 5,28,92,011 vaccine doses given as the second dose to the people over 60 years. Meanwhile, India reported 26,115 new Covid-19 cases in the last 24 hours.
Sustained and collaborative efforts by the Centre and the states, UTs continue the trend of less than 50,000 daily new cases that are being reported for 86 consecutive days now.
“The recovery of 34,469 patients in the last 24 hours has increased the cumulative tally of recovered patients (since the beginning of the pandemic) to 3,27,49,574,” the ministry said.
The active caseload is presently 3,09,575 which constitutes 0.92 percent of the country’s total positive cases while the recovery rate stands at 97.75 percent. The testing capacity across the country continues to be expanded. The last 24 hours saw a total of 14,13,951 tests being conducted. India has so far conducted over 55.50 crores (55,50,35,717) cumulative tests. The weekly positivity rate at 2.08 percent remains less than 3 percent for the last 88 days now. The daily positivity rate was reported to be 1.85 percent. The daily Positivity rate has remained below 3 percent for the last 22 days and below 5 percent for 105 consecutive days now.
‘Robotic lab’ at AIIMS has capacity to conduct 2 lakh tests in a day
Amidst the prevalence of the Covid-19 pandemic, the country’s renowned hospital, All India Institute of Medical Sciences (AIIMS) here has prepared a ‘robotic lab’ that has the capacity to conduct more than two lakh general tests in a single day.
AIIMS “robotic smart lab” has the capacity to conduct two lakhs tests in a single day. This hi-tech lab was started last year in July and inaugurated by Former Union Health Minister Dr Harsh Vardhan. Union Health Minister Mansukh Mandaviya on Monday also visited this lab and spent more than 20 minutes to see the working of this robotic lab which is fully IT and digitally enabled. Currently, this lab is conducting 3,000-4,000 tests per day but it has a capacity to conduct 8,000 tests per hour and two lakh tests in a single day.
“As of now, we are conducting 3,000-4,000 sample testings in a single day via this lab. The capacity is almost 8,000 tests per hour and 2 lakh tests in a day,” said Dr Tushar Sehgal, Assistant professor, Department of Medicine at AIIMS, Delhi.
This AIIMS smart lab is providing high-quality diagnostics and reduced time in producing lab reports here. The lab is doing more than 70- 270 advanced tests and some of them are free of cost for the patients, the official said.
Elaborating further, Dr Sehgal told ANI, “The testing involves a few stages. It primarily involves three main stages i.e. pre-analytical, analytical and post-analytical stage.” “We have three different types of sample testing methods as well. Haematology, Coagulation, Chemistry are the methods,” he added. AIIMS Hi-tech robotic lab is also providing some free-of-cost tests like the D-Dimer test that costs around Rs 1,000 in private labs. “There are some tests which we do free of cost. Our vision is to provide most of the tests free of cost like LFT, CBC, D-Dimer test etc.”
Opinion11 months ago
South Block’s mistakes will now be corrected by Army
Sports1 year ago
When a bodybuilder breaks Shoaib’s record
News1 year ago
PM Modi must take governance back from babus
Spiritually Speaking1 year ago
Spiritual beings having a human experience
News1 year ago
Chinese general ordered attack on Indian troops: US intel report
Sports1 year ago
West Indies avoid follow-on, England increase lead to 219
Legally Speaking1 year ago
Law relating to grant, rejection and cancellation of bail
Royally Speaking1 year ago
The young royal dedicated to the heritage of Jaipur