Here are some tips to reduce their exposure
As air quality continues to be a growing concern in many parts of the world, especially in urban areas, elderly individuals are particularly vulnerable to its adverse effects. Poor air quality, often measured by the Air Quality Index (AQI), can have severe health implications for seniors, including exacerbating respiratory conditions and increasing the risk of cardiovascular problems. In this article, we’ll discuss the challenges elderly people face due to poor AQI and provide essential tips to help reduce their exposure to polluted air while staying at home.
Exposure to air pollution has the potential to cause long-lasting health consequences for elderly individuals. A research study conducted in Quebec, focusing on individuals aged 65 and above, revealed that seniors with underlying health conditions such as diabetes, cardiovascular disease, hypertension, atrial fibrillation, and cancer may be at increased risk of experiencing short-term adverse effects from air pollution. The study further established significant connections between daily non-accidental mortality rates and all air pollutants except for O3 (ozone).
Here are some practical steps to ensure the safety and well-being of senior citizens at home during times of poor air quality.
=Stay Well-Informed: Stay up to date with local air quality reports and forecasts, readily available through various weather apps and websites. On days with elevated AQI levels, it’s advisable to refrain from outdoor activities.
=Maintain a Clean Indoor Environment: Prioritize maintaining high indoor air quality by utilizing air purifiers equipped with MESP filters to reduce indoor pollutants. In times of heightened outdoor pollution, ensure windows and doors remain closed.
=Utilize Masks: When venturing outdoors during periods of poor air quality, consider the use of N95 masks to effectively filter out fine particulate matter. Be certain that the mask fits securely and is worn correctly.
=Stay Hydrated: Drinking an ample amount of water aids in the body’s detoxification process and can help alleviate the effects of air pollution.
=Employ Humidifiers: Maintaining indoor humidity levels within the range of 30-50% can be advantageous in reducing the impact of indoor air pollutants. Humidifiers can be instrumental in achieving this balance.
=Maintain Physical Activity: Regular exercise is vital for overall health. However, on days marked by suboptimal air quality, consider engaging in indoor physical activities, such as indoor walking or utilizing a stationary bike.
=Seek Professional Guidance: Should an elderly individual experience respiratory symptoms like coughing, wheezing, or shortness of breath, it is prudent to consult a healthcare professional for appropriate advice and treatment.
By implementing these measures, we can collectively protect our elderly loved ones from the detrimental effects of poor air quality. It’s our responsibility to ensure that they can enjoy a safe and healthy environment, even in the face of environmental challenges. Together, we can safeguard the health and well-being of our senior citizens at home.
The author is the Founder of Nirvana Being.