In health and wellbeing, the golden words since ages are “Prevention is always better than cure”. Furthermore, in a Country like ours, where ‘Out of Pocket Expenditure (OOP)’ is very high, the focus on preventive well-being should be a necessity. One such way of preventive well-being is the study of Chakras which form the base of both Ayurveda as well as Energy Healing Modalities.
What is Chakras?
The word “chakras,” which comes from old Sanskrit, refers to the energy centres in our bodythat affect our mental, emotional, and spiritual wellbeing. These whirling energy vortexes, which have their roots in the long histories of Buddhism and Hinduism, are essential to our general well-being.
Muladhara, the Root Chakra
Location and Symbolism: The Root Chakra is bright red in color and is located at the base of the spine. It grounds our energies and connects us to the earth, acting as our foundation.
Functions and Associations: Our sense of stability, security, and basic necessities are governed by this chakra. It is closely related to our natural survival instincts, including the fight-or-flight reaction.
Methods of Balancing: Grounding crystals such as red jasper and practicing yoga and meditation are some of the techniques used to balance the Root Chakra. These methods aid in establishing a feeling of stability and security.
Svadhisthana, the Sacral Chakra
Location and Symbolism: The Sacral Chakra is represented by the color orange and is situated in the lower belly. It’s connected to our enthusiasm and inventiveness.
Functions and Associations: Our feelings, sensuality, and cravings are influenced by this chakra. It’s the source of both our joy and our creative expression.
Techniques for Balancing: Dancing, the arts, and meditation with orange gemstones, such as carnelian, can all help to balance the Sacral Chakra. It rekindles our enthusiasm for life.
Manipura, the Solar Plexus Chakra
Location and Symbolism: The Solar Plexus Chakra is bright yellow in hue and is located in the upper belly. It has to do with our sense of control and self-worth.
Functions and Associations: We are empowered to stand up for ourselves and make bold decisions by this chakra. It is essential to our sense of value and our capacity to take charge of our life.
Balancing Techniques: The Solar Plexus Chakra can be balanced by partaking in self-confidence-boosting activities like martial arts training or positive affirmations.
Anahata, the Heart Chakra
Location and Symbolism: The heart chakra radiates a calming green tone and is located in the chest region. It is the epicenter of compassion, love, and kinship.
Functions and Associations: This chakra regulates our capacity for love, which promotes pleasant interpersonal interactions and inner serenity.
Techniques for Balancing: Spending time in nature, engaging in meditation, and forgiving others are good ways to balance the Heart Chakra, which fosters empathy and love.
Vissuddha, the Throat Chakra
Location and Symbolism: The Throat Chakra is a calm blue chakra located in the throat. It sets rules for expression and communication.
Functions and Associations: The Throat Chakra facilitates clear communication of thoughts and emotions. It affects our capacity for good communication and listening.
Balancing Techniques: The Throat Chakra can be aligned to facilitate honest expression through journaling, singing, and mindful speech practice.
Ajna, the Third Eye Chakra
Location and Symbolism: The indigo-hued Third Eye Chakra is situated in the forehead. It serves as the entrance to higher knowledge and intuition.
Functions and Associations: Our connection to the spiritual world, deep understanding, and intuition are all linked to this chakra.
Balancing Techniques: We can enhance our intuitive talents by opening and aligning the Third Eye Chakra through meditation and working with amethyst or lapis lazuli crystals.
Sahasrara, the Crown Chakra
Location and Symbolism: The Crown Chakra is symbolized by a dazzling violet or white color at the top of the head. It represents spiritual enlightenment and kinship. Functions and Associations: The Crown Chakra symbolizes our ultimate self and spiritual awareness and serves as a bridge between us and the divine. Methods for Balancing: Mindfulness, meditation, and spiritual connection can help balance the Crown Chakra, which opens the door to transcendence and a sense of togetherness.
How to Know the status of your Chakra!
The beginning of any journey starts with awareness of current status. One can go for an energy aura scan analysis with an expert who can guide and help in understanding the current status of the chakras.
The Road Ahead!
Stabilizing and lining up these chakras to an energy optimum which is in sync with the cosmic universe can lead to deep personal development and complete mental and physical healing. It is absolutely essential to curate a personalized ritual designed based on name and date of birth for optimum balancing of chakras. Sidhharrth S Kumaar, Chief Happiness Officer at NumroVani, is an Astro Numerologist and life and relationship Coach on a mission to transform human lives by curating synergy between human aura and cosmic universe by leveraging traditional intellectual knowledge of Bharat.