Health & Wellness

CUSTOMISED BEAUTY SOLUTIONS AS ‘YOU ARE ONE OF A KIND’

11 May 2021 02:35 AM IST

Ayurveda originated in ancient India more than 5,000 years ago and is an intricate system of health and well-being. It believes that well-being can be achieved through mind-body balance and promotes natural ingredients and a balanced lifestyle. The word Ayu means life and Veda means knowledge. So literally the word

70:30 & STEP DIET: THE NEW FITNESS MANTRA

11 May 2021 02:32 AM IST

Have you been looking for ways to lose weight on Google? You need not do so anymore as the answer is quite simple – follow a ‘Step Diet’ plan. Basically, this means that you have to ‘move more and control portions’. The step diet requires you to walk 10,000 steps

HOW TO MANAGE HAEMOPHILIA PATIENTS DURING PANDEMIC

11 May 2021 02:28 AM IST

The second wave of the Covid-19 pandemic has hit full force. Apart from people infected by the condition, those with diseases, particularly rare ones like haemophilia, have been particularly affected. This is because most hospitals are occupied with Covid-19 patients and visiting them in these times is fraught with risk.

NUTRITIONAL GROWTH: DIETARY SECRETS OF B-TOWN CELEBS & SPORTS STARS REVEALED

04 May 2021 04:18 AM IST

Bollywood and Sports stars are worshipped in this country. The aam janta has a keen interest in their favourite celebrities’ lives and wants to acquire as much information as possible. I, too, get asked these questions very often. What nutrition strategy led to Sushil Kumar winning two Olympic medals? What

ASTHMA AND COVID-19 COMPLICATIONS

04 May 2021 04:15 AM IST

Tackling an asthma attack effectively, especially in Covid positive patients, is crucial in saving lives.

HOW CAN NATUROPATHY & YOGA BENEFIT BRONCHIAL ASTHMA PATIENTS?

04 May 2021 04:13 AM IST

While modern medicine works in a reactive approach to manage symptoms of asthma when they arise, naturopathy works to eliminate the cause and reduce the severity of the disease.

WHICH TYPE OF MEDITATION WILL SUIT YOUR PERSONALITY?

27 Apr 2021 03:35 AM IST

Some meditation practices are general in nature and meant for everybody. There are over 7 billion people in the world and we all are unique individuals. We each have our own goals, dreams, and desires that we wish to pursue and see fulfilled during this lifetime. When every single person

POST RECOVERY CARE FOR COVID-19 PATIENTS

27 Apr 2021 03:33 AM IST

So you have made it out of the storm! Covid-19 has been a storm that is taking away a lot of lives with it. But the good part is that there is a huge number who are getting through without any major complications. So let’s focus on the positive and

WHY GENETIC SURVEILLANCE SYSTEM IS CRUCIAL TO FIGHT NEW COVID VARIANTS

27 Apr 2021 03:29 AM IST

The ‘double mutant’ variant of coronavirus is likely to trigger an ‘intense second wave’. It is estimated that this mutated Covid variant is over 50% more transmissible and 60% more lethal.

INSOMNIA: IT’S TIME TO ADDRESS THE UNRECOGNISED BURDEN

20 Apr 2021 03:56 AM IST

Evolving lifestyle, unhealthy eating habits, adaptation to extended work-from-home routine and ever-transforming job culture have drastically influenced the sleeping patterns of Indians today. The risk potentials are such that insomnia- a sleep disorder in which a person faces trouble falling or staying asleep- is now emerging as an unrecognised health

HOW TO HELP YOUR CHILD FIGHT STRESS RELATED TO COVID-19

20 Apr 2021 03:50 AM IST

In crisis situations, such as the one Covid-19 has created, children are more vulnerable to get trapped with feelings of anxiety and stress. Depending on their age and their personality, the response to this situation may be varied. Some may become overly affected and some may withdraw, some may become

A HANDY GUIDE TO BEAT THE HEAT

20 Apr 2021 03:45 AM IST

It’s wise to be prepared for the hot days and scorching temperatures. And to help you with that, nutritionists share tips to cool down your body and mind this summer.