Health & Wellness

Are Fad Diets The Way To Go?

08 Feb 2022 08:11 AM IST

The fact is that most individuals wish to reduce weight as rapidly as possible and we live in a culture where fast satisfaction and instant results are anticipated. Fad diets are diet regimens that promise significant weight loss in a short amount of time. They are increasingly popular among the

Understanding The Demand For Cloth Masks Over N-95 Or Surgical Masks In India

08 Feb 2022 08:09 AM IST

With the rise of Covid-19 cases, we are witnessing an increase in the use of cloth masks among the general public. Most Indians have begun wearing cloth masks on a regular basis, owing to a variety of factors such as cost, manufacturing, and so on. However, the government has regularly

HOW HAS THE COVID EPIDEMIC AFFECTED OUR PSYCHOLOGY Salih Murat Paker told

07 Feb 2022 09:30 AM IST

How has the Covid epidemic affected our mental health? Famous psychotherapist Dr. Salih Murat Paker talked about the effects of the pandemic on human psychology. Dr. Salih Murat Paker conveyed the following information; COVID is a huge epidemic that shook the whole world. It has been going on for two

YOGA EFFECTIVE IN REDUCING WORK-RELATED STRESS: STUDY

01 Feb 2022 12:08 PM IST

WASHINGTON: Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The findings of the study were published in the ‘Journal of Occupational Health’. The analysis included 15 randomised clinical trials with a total of 688 healthcare workers.

5 health issues caused by sleep deprivation

01 Feb 2022 07:23 AM IST

As we face new challenges such as Omicron, it is more important than ever to prioritise health. If you eat well and exercise regularly but don’t get at least seven hours of sleep every night, you may experience serious health issues. As a result, it’s critical that you get at

ADDRESSING MENTAL WELL-BEING AMIDST THE PANDEMIC

01 Feb 2022 07:19 AM IST

The concept of e-counselling has become more acceptable. People acknowledge that it is useful in addressing it rather than dismissing it.

7 steps for better living with diabetes

25 Jan 2022 02:59 AM IST

The sweet death or we can say Diabetes Mellitus is the most commonly found disease in today’s life. As per a survey, about 9.3 per cent of the global adult population suffered from diabetes in 2019. By the year 2045, this number is expected to rise to almost 11 per

TOWARDS A GRATEFUL TOMORROW: EXPRESSING GRATITUDE TO YOUR HELPING HANDS

25 Jan 2022 02:57 AM IST

Remember the time when someone thanked you for your help, or just being there for them? Or may be the time when you received something as a token of appreciation. How did it feel? You might have felt really good, right? Gratitude is not just a gesture, but a positive

DIET FOR INTERNAL BALANCE IN WINTER

25 Jan 2022 02:54 AM IST

Ayurveda Ritucharya guides us on how to incorporate a diet that imparts us with warmth, nourishment and a cosy feeling during the colder months.

Seven warning signs of brain tumour

18 Jan 2022 08:07 AM IST

The signs and symptoms of brain tumour are diverse and may vary from mild to major red flag signs. Change in the pattern of headaches, constant sensation of vomiting, blurred vision can be the warning sign of a brain tumor which cannot be ignored. Brain tumour is a cluster of

PRECAUTIONS AND AFTER-CARE POST COVID VACCINATION FOR 15-18 YEARS

18 Jan 2022 08:03 AM IST

WHO and regulatory authorities will continuously monitor the use of Covid -19 vaccines to identify and respond to any safety issues that might arise. Covid vaccine in children is very safe. Approved by Govt of India for children between 15-18 years of age. There are strict precautions in place to