In Pics: Best High-Protein Foods To Eat For Breakfast
24 Jun 2024 15:08 PM IST
Many traditional breakfast options like toast, cereal, bagels, and pastries are high in carbohydrates and low in protein. While these foods provide a quick energy boost, they are digested quickly, leaving you hungry soon after. Adding protein to your breakfast can increase fullness and satisfaction, aiding overall health. Why Protein