Unlocking the Power of Omega-3
03 Jul 2024 04:45 AM IST
Omega-3 Fatty Acids can be found in walnuts, chia seeds, flaxseeds, and fatty seafood like salmon and mackerel. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and