Berries, the colorful tiny gems of nature, have delighted our senses and captured our taste buds for ages. Did you realize that these little, vibrant fruits have a lot to offer in terms of health advantages as well as flavor. Berries are recognized for their strong antioxidant content, which lowers the risk of chronic diseases and fights oxidative stress. Berries contain antioxidants such as anthocyanins, quercetin and vitamin C that shield cells from damage by free radicals.
Let’s review the various advantages of certain well-known berries:
1. AMLA: Amla-The highest known natural source of vitamin C is amla, which is well known for having great antioxidant and immunity-boosting effects. The high fat-burning abilities of amla have been shown through multiple studies. It improves protein synthesis and speeds up metabolism, which helps to burn fat.
2. Jamun: The fruit’s polyphenolic components are important in the treatment of diabetes, cardiac issues, and cancer. It contains a wide range of vitamins, such as vitamins A and C, calcium, iron, fiber, magnesium, potassium, glucose, protein, and other essential minerals.
3. Elderberries: Elderberries are loaded with vitamins and antioxidants that could strengthen your immune system. The flu or other respiratory illnesses may be treated with elderberry. It can inhibit the growth of bacteria like Helicobacter pylori and may lower the symptoms of sinusitis and bronchitis.
4. Strawberries: They are a great source of vitamin C, which helps to maintain healthy skin and the immune system. Antioxidants and anti-inflammatory substances found in strawberries support cardiovascular health.
5. Cranberries: Proanthocyanidins, a group of substances frequently present in plants, are present in cranberries. These substances are thought to help in the prevention of UTIs. Studies have suggested that cranberries anti-inflammatory and antioxidant properties may protect against colon cancer.
In conclusion, berries are not only delicious but also packed with health advantages. Their vibrant colors are a reflection of the array of nutrients they contain, making them an essential addition to your diet. By consuming a variety of berries, you can take advantage of their special nutrients to boost your immune system, brain health, heart health, and other bodily functions. Make it a point to include these tasty and healthy snacks in your meals and between-meal snacking to enjoy the benefits for both your health and taste buds.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare
Solutions.