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Sonia Narang

Sonia Narang

How to control high blood pressure

How to control high blood pressure

July 11, 2020

Certain lifestyle and dietary changes are required to lower your blood pressure. Following a healthy diet (minimum salt intake) and exercising regularly can help you avoid, delay or even reduce the need for taking medicine. Avoid salt (sodium) A high-sodium diet increases blood pressure in many people. The less sodium...

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