Shivani Bajwa

3 Foods to your meal to keep thyroid in control

Managing hypothyroidism, which affects metabolic rate and weight, requires careful consideration of dietary choices. Incorporating specific foods into your meals can positively impact your thyroid health: 1. Include Sea Vegetables: Incorporate organic sea vegetables into your diet 2-3 times a week. Seaweeds, rich in iodine (100-200mcg per serving), are crucial...