Dr. Amreen Sekhon

Prioritizing Mental Health: Fostering Well-being in Educational Institutions

February 24, 2024

In the grand tapestry of life mental health forms a crucial thread. It is an element that permeates every aspect of our existence, influencing our thoughts, emotions and actions. In educational institutions the significance of mental health cannot be overstated. Schools and colleges serve as crucibles where young minds are...

Unveiling the Impact of FOMO

January 30, 2024

The contemporary digital landscape has birthed a ubiquitous term that resonates with the anxieties of our interconnected age—the “Fear of Missing Out” or FOMO. A concept not even on the horizon a decade ago, FOMO has become a pervasive forcefueled by the boom of technology and the omnipresence of social...

COMPASSION & SELF COMPASSION

December 11, 2023

In the realm of positive psychology my book, ‘Compassion & Self-Compassion: The Art of Being Kind to Others and Oneself’ delves into the profound concept of compassion and self-compassion. This involves treating oneself with kindness, understanding and empathy during moments of difficulty or suffering. The narrative extends beyond an individual’s...