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Rashi Chahal

Rice: The Nutrition Source

August 23, 2023

Rice is a main staple in most of the regions in India and many other countries across the globe. This is a starchy grain, generally available at a low cost. There are many names and varieties for this grain. These grains can differ in size, shape, colour, aroma and flavour....

Baby nutrition: When to start solids

August 19, 2023

As babies grow, their nutritional requirements also grow. Rapid growth for 6 months old babies and older requires more energy and nutrients than what alone milk can provide. It’s best to add solids along with milk to your child’s diet. What to start with - well at the start the...

Fenugreek seeds: Bliss or not

August 2, 2023

Fenugreek seeds also called as Methi dana is a herb that has been long used in alternative medicine. Fenugreek is an aromatic plant which has many uses, both culinary and medicinal. Type-2 Diabetic Mellitus is a common metabolic disease. Diabetes affects the body’s ability to convert food to energy. The...