Kavya Atray

Twelve ways to reboot your life

April 9, 2024

Three months down, this year has already reached the much-awaited (and often dreaded) summer feels. With the expaerience of chilly winds behind us, we seem to have fallen back into our regular mode of living. The resolutions that came up in the first week of January seem long forgotten. But...

Finding a loophole to busyness

March 19, 2024

The art of being busy has been mastered by us humans. We adapt so quickly to this eventful life that not even a pandemic has been able to stop us. We’ve found ways to be busier and quicker in everything. Instant results are a thing now. A monk I know...

The Sound of Emotions

March 5, 2024

My family is not known for its singing skills. But that doesn’t stop us from singing our hearts out even in front of an audience. My brother-in-law, the newest addition to our family, is an exception to the pack and is a wonderful vocalist. He explores different scales while singing...

Let’s Find Joy In The Moment

February 6, 2024

We live in a world full of uncertainties. The fear of what’ll happen tomorrow can easily overtake our entire system. The age of laid-back living and afternoon naps has long since passed. The era of midnight office calls and work from home has taken over. We aren’t strangers to the...

A step-to-step guide to decluttering your mind

January 23, 2024

There comes a time in life when we lose the race to our thoughts. Instead of moving towards the ‘Zen’ state, our thoughts find themselves continuously muddled. Those who meditate, know the importance of practicing the techniques at least once a day to have a somewhat peaceful state of mind....

Finding Strength To Be True To Ourselves

January 13, 2024

In today’s world, why do most of us feel uncertain about ourselves? How does one find the strength to look into the eyes of the world and say ‘This is me; accept me or not!’ Why is it that we fight our feelings, shut them in and walk about our...

Stormin! Like A Tornado

January 3, 2024

A day before my 18th birthday, (which now seems like a century ago) I was ready to conquer the world. Being 18 meant taking on many responsibilities and heading on a journey towards being a mature adult. I decided that I must sort out my life and do whatever it...