Grand Master Akshar

WHICH TYPE OF MEDITATION WILL SUIT YOUR PERSONALITY?

April 27, 2021

Some meditation practices are general in nature and meant for everybody. There are over 7 billion people in the world and we all are unique individuals. We each have our own goals, dreams, and desires that we wish to pursue and see fulfilled during this lifetime. When every single person...

FIVE ASANAS THAT YOU SHOULD PRACTISE DURING WINTERS

January 12, 2021

Winter is a time of hibernation for many considering the cold mornings and the chilly nights. Lack of activity results in the muscles of the body becoming stiff and gradually leading to weight gain. Therefore, it is necessary to cultivate a discipline that can keep us working out in the...

YOGA & MEDITATION FOR THE STRESSED MIND

November 25, 2020

According to the latest studies, an estimated 33% of people are feeling extreme stress. Around the world, 77% suffer from poor physical health because of stress and 73% of people have stress that impacts their mental health. Stress leads to numerous lifestyle diseases such as hypertension, depression and diabetes among...