Read ePaper

Girish Dutt Shukla

HOW MEDITATION CAN HELP YOU HANDLE EVERYDAY STRESS

August 3, 2021

In recent years, meditation has gained popularity. It has somewhat become a sign of a person “taking care of themselves” and their mental health and rightfully so. With on-growing connectivity and constant digital reach, our traditional boundaries of ‘working hours’ have become blurred. With no sense of working hours and...

GRIEF AND LOSS LEAD TO MENTAL ILLNESS, THIS IS HOW YOU CAN COPE WITH IT

February 9, 2021

“That’s the thing about pain, it demands to be heard.” Ever heard of this phrase? In the world of generic statements, some stand painfully true and this one certainly takes the cake. A human brain is a complicated machine, dealing with intricate details of everyday life. We depend on it...