Power of anti-ageing food: Eat right and stay young

January 3, 2023

Ageing is a natural, over the time process and it does not hide its arrival when it dawns on someone. Low immunity, poor digestion, joint aches, muscle loss, impaired cognition, improper sleep, a low appetite, and loss of bone strength are common in elderly people. The cells in our body...

EAT YOUR WAY TO BETTER EYE HEALTH

December 27, 2022

Maintaining healthy eyesight is a crucial factor in enjoying the beauty of life. Although in today’s modern world, eye health is most affected due to digital eye strain, poor nutrition, and vitamin deficiency. Unfortunately, eye health cannot be improved naturally, and there is no way to change a refractive error,...

Nutrition for women in their 40s

December 20, 2022

Women undergo body changes throughout life- puberty, menarche, pregnancy, pre-menopause, and menopause. Especially after the age of 40, women observe peak hormonal changes. These constant changes not only take a toll on the body but can also be the reason for various health issues such as cardiovascular diseases, diabetes, and...

Foods to manage weight and Obesity

December 13, 2022

Obesity is a rising issue in the Indian population. More than 135 million people are affected by obesity. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. Weight management or weight loss revolves around lower calorie...

Role of evening primrose oil in management of Premenstrual syndrome

December 6, 2022

Premenstrual syndrome (PMS) is a condition primarily associated with physical, emotional, and behavioural symptoms during women’s menstruation. It has been estimated that 74.4% of menstruating women are affected mainly by PMS in India. PMS is distinguished by over 150 clinical symptoms, including breast pain, headache, backache, irritability, depression, food cravings,...

Nutritious options to tackle common cold

November 22, 2022

Sneezing, runny nose, watery eyes, or feeling achy are all symptoms of the pesky common cold. Adults, in general, suffer from over 4–6 episodes of cold in a year. Diet is crucial in maintaining one’s health for any given health condition. As Hippocrates mentions, “let food be thy medicine.” One...

Fighting diabetes the tastier way

November 15, 2022

Indian traditions are big on celebrating occasions or beginnings by starting things on a sweet note, as it is seen as a good omen. However, not all have the privilege of enjoying sweet goods, as more than 77 million people in India are affected by diabetes. A condition where the...

Food warriors in the battle against cold

November 8, 2022

The winter season brings spells of cold breeze, pleasant weather, air pollution, and rising flu cases. Children and the elderly are at risk of catching the flu. It is necessary to keep in mind that your body needs appropriate nutrition to boost immunity.Increasing breathing issues due to air pollution and...

Diet impact: Foods that a woman can consume during menopause

November 1, 2022

Diet is influential in maintaining one’s health or avoiding unwanted health conditions. It is crucial to keep track of what one allows in one’s diet during different stages of life. Women go through several stages in reproductive health, with menopause being one of the most important. Menopause is the natural...

Nutrition essentials to reduce breast cancer risk

October 18, 2022

Among women, breast cancer is the second most common cancer diagnosed, after skin cancer, and the second leading cause of cancer death, after lung cancer. On average, globally, 1 in 8 women will develop breast cancer in their lifetimes 27.7% of all new cancers detected in women in India in...