Reset and revitalize: Navigating a post-Diwali detox journey

November 21, 2023

After the joyous festivities of Durga Puja, Dussehra, and Diwali, the month-long celebrations come to an end, and the normalcy of life returns. The spiritual echoes evoke memories, the lights’ brightness, and the scent of incense. But when the festivities winds lowered, many people found themselves thinking back on the...

Pollution’s stealthy onslaught on our lives

November 7, 2023

A silent intruder in our lives, pollution increasingly impacts our environment and, especially, our health. Pollution quietly invades our lives and affects us in ways we might not always understand; therefore, its adverse effects on human well-being are worrisome. Pollution comes in many ways and quietly seeps into our daily...

Beyond Taste: Ultra-Processed Foods and Their Impact on Your Heart

October 31, 2023

Ultra-processed meals have mostly taken over many people’s diets in the modern world. Although these foods are quick and easy, they can have adverse cardiometabolic effects. Foods classified as ultra-processed are those with a lot of processing and additives. They frequently have excessive levels of salt, unhealthy fats, and sugar. The...

Supercharge Your Health: Exploring the World of Superfoods

October 24, 2023

The term ‘superfood’ was introduced in the 1990s to indicate a particular food category with superior nutritional properties. There are many definitions of ‘superfood’, but it usually includes foodstuffs characterized by their richness in macro- and micronutrients, which have positive effects on human health and are helpful for illness prevention....

Lung-Boosting nutrition: Foods for respiratory wellness

October 17, 2023

Maintaining healthy lungs is essential for general well-being as they are required for proper breathing and oxygen exchange throughout the body. The support and promotion of ideal lung function are made possible by a well-balanced diet.Lungs are frequently exposed to pollution and other environmental variables, which puts them at risk for...

Nutrition for Mental Health

October 10, 2023

Nutrition is vital for maintaining mental health as it affects mood, cognition, and general well-being. More people now understand the importance of the link between what we eat and how we feel mentally. In addition to promoting healthy brain function, a balanced diet high in nutrients, including omega-3 fatty acids,...

Beyond Brushing: Nourishing foods that support your dental wellness

October 3, 2023

What we eat has a big impact on our oral hygiene. The right food choices not only contribute to healthy teeth and gums but also our overall health. We all know that foods that are high in sugar are bad for our teeth so while including tooth-healthy foods in our diet, we should also...

Nutritional Delights from Every Corner: Exploring India’s Culinary Diversity

September 27, 2023

India, a land of vibrant cultures and diverse traditions, is not only celebrated for its rich heritage but also for its culinary treasures. From the majestic mountains to the sun-kissed coasts, each state boasts a variety of dishes infused with specific nutraceutical properties.The country’s varied geography and climate have contributed...

Nutritionally Nourishing Traditions: Savouring Classic Delights of Ganesh Chaturthi

September 19, 2023

One of India’s favorite celebrations, Ganesh Chaturthi, gathers people to celebrate and show their devotion to Lord Ganesha. While the event is known for its delicious sweet and Savory foods, it also presents an opportunity to choose food with awareness. Ganesha has an endless list of his favorite foods. Every...

Defying Sarcopenia: A Guide to Preserving Muscle Health in Aging

September 12, 2023

As we age, our bodies undergo various changes, and one of the most concerning is the gradual loss of muscle mass and strength, a condition known as sarcopenia. It is a natural part of the aging process characterized by the loss of muscle mass, strength, and function. It typically begins...