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Bill Simo

Some ways to Develop Spiritual Fitness

February 10, 2024

Most of us make effort in one way or another to keep physically fit. Some of us enrol in a gym, some of us run marathons, some of us make sure we take a daily walk. We do that so that we can maintain a good level of health to...

Mental and emotional detox

August 12, 2023

This article is a personal perspective based on experiences, and shared in the hope that may be helpful to others on a spiritual journey. We are all becoming aware that certain foods are full of toxins, that is, substances that negatively affect the smooth functioning of our physical organs. When...

The sweetness of silence

March 18, 2023

In a world where it is difficult to find a space or a moment of time that is free from a cacophony of sound, it is refreshing to know that silence can be reached by simply going within, even when surrounded by movement, discordant noise, and agitation. We can use...