On a chilly winter day, there’s nothing like cuddling up on the couch, wrapped in a duvet, watching your favourite movie and sipping a warm cup of tea. A nice cup of tea not only warms your body, but it also delivers much-needed comfort throughout the winter months. It is also beneficial to one’s health.
A hot cup of tea is more than just warmth in a cup. Tea, for example, can improve your mood and help you combat the winter blues. The tea’s release of dopamine and serotonin helps you feel revitalised. The cold weather also makes it difficult to move about or fit in a workout. Sitting in bed all cosied up only leads to weight gain. Thus, drinking green tea can help you raise your metabolism and burn more calories to keep the fat at bay. If winter makes us lazy, it is also the season of colds, coughs, and flu, which lowers our immune. A cup of green tea can help you relax while also increasing your immunity.
If you are looking for options in green tea, here are some:
Green Tea Kashmiri Kahwa
Kashmiri Kahwa is a traditional beverage from Kashmir that combines premium quality green tea with saffron, almonds, cinnamon, cloves, and rose petal. The drink with strong tastes aids in the improvement of metabolism and digestion. It is high in antioxidants and can help you reduce stress while also revitalising and energising you. It can help to reduce the affects of anxiety. You can choose this tea with a rich and authentic flavour for a variety of reasons.
Green Tea with Moringa Infusion
With each drink, Moringa Infusion green tea might help you soothe your nervous nerves. Pterygospermin, a unique natural molecule, aids in stress relief. It also decreases blood sugar levels and relaxes the digestive and neurological systems. It is also useful as a muscle relaxant for persons who suffer from sleeplessness.
Hibiscus Infusion Green Tea
Hibiscus Infusion Green Tea Hibiscus infusion tea is an excellent nighttime drink because it is caffeine-free, low in calories, and has a lovely taste and aroma. Hibiscus, which contains the flavonoids quercetin and cyanidin, aids in the reduction of anxiety, depression, bad cholesterol, and blood pressure. It can also be used to treat fever and flu. The amazing cup of hibiscus tea contains numerous health benefits.
Green Tea with Rose Infusion
The aroma of rose infusion green tea is enticing. With each sip, its subtle flavour transports you to a world devoid of chaos. Rose’s flavonoids and anxiolytic chemicals help you sleep. A cup of rose infusion green tea before bedtime can put you on the path to serenity.
The author is the Founder & Director of Cosmic Nutracos & Gaia.
