We live in a fast-paced, technologically advanced world. People’s physical and mental health have suffered as a result of the pressure to perform well, meet deadlines, produce high-quality work, and follow unpredictable schedules. For those who want to control their thoughts, handle their emotions in a healthy way, and maintain a fit and flexible physique, yoga is of utmost importance for them.
How is Yoga helpful for health in fast metro life?
Before understanding the importance of Yoga, we must know about Yoga, although Yoga is an ancient Indian practise that combines physical postures (asanas), breath work (pranayama), and meditation (dyana) to help you achieve balance in your mind, body, and spirit. Yoga, which has been practised for almost 4,000 years, derives from the Sanskrit word “yuj,” which meaning “union.” Yoga refers to the spiritual unification of our genuine selves and a higher power.
Advantages of Yoga
Yoga as a practise has many advantages for growth, healing, and both physical and mental health. Joint discomfort, muscle pain, and back pain can all be significantly reduced by yoga. It lowers blood pressure and enhances a variety of bodily functions, including those related to the brain, heart, and lungs, as well as muscle strength, balance, and flexibility.
Some Easy Yoga Asanas list:
Yoga is frequently mistaken for being nothing more than another kind of body bending and stretching, but it’s so much more than that. There are numerous simple yoga poses that are perfect for beginners.
- Tadasana (Mountain Pose)
This standing yoga asana, as its name implies, enables you to stand steady and tall like a mountain. One of the most fundamental yoga poses, it serves as the foundation for practically all other asanas. As a result, it is frequently referred to as the origin of all yoga asanas.
2. Vrikshasana (Tree Pose)
The Vrikshasana is another simple yoga pose that lets you practise balance. This is one of the best yoga asanas for beginners and one of the best poses for building leg and spine strength.
3. Uttanasana (Standing Forward Bend)
The Uttanasana is recognised as one of the most effective yoga asanas for stretching the body. This simple yoga pose focuses on your spine and stimulates the digestive system in addition to perhaps improving blood circulation.
4. Trikonasana (Triangle Pose)
The Trikonasana is one of the most fundamental yoga poses that stretches your torso and legs. Stretching the sides of your waist may assist tone your physique. A simple yoga asana that encourages deep breathing is the triangle pose.
5. Adho Mukha Svanasana (Downward Facing Dog)
This is an easy yoga asana that leaves you feeling fresh and energised. One of the most basic yoga poses, the Adho Mukha Svanasana focuses on strengthening your entire body as it stretches your hamstring and works on the spine
6. Marjaryasana (Cat/Cow Pose)
Ideal to work on the spine, neck, hips and abdomen, the Marjaryasana is among the simplest yoga asanas. Apart from strengthening your back and being among the easy yoga poses, this Cat/Cow Pose may help calm your mind and offer stress relief as well.
7. Bhujangasana (Cobra Pose)
This easy yoga pose is designed to work effectively on your spine and on your lower back muscles. It offers various health benefits as it stimulates the digestive system and helps regulate metabolism too. This is one of the most basic yoga asanas that you can practise on a regular basis.
8. Paschimottanasana (Seated Forward Bend)
There are several basic yoga poses that specifically work on stretching the back, spine and hamstrings. The Seated Forward Bend is one of the easiest yoga asanas that can help boost immunity as well. It works on opening up your body and allows you to breathe even in uncomfortable or difficult positions.
9. Setu Bandhasana (Bridge Pose)
This is an ideal yoga asana for beginners as well as for those who wish to practise their back bend. It is similar to other simple yoga poses that work on strengthening your back and stretching your neck. Also, this Bridge pose works effectively on your chest, hips and spine as well.
10. Balasana (Child Pose)
One of the easiest and most basic yoga asanas is the Balasana. As it is mostly a relaxing pose, it helps with relaxation of your back and stimulates the internal organs as well. You can also perform this easy yoga asana if you feel tired or dizzy while practising other yoga asanas.
11. Baddha Konasana (Butterfly Pose)
Ideal for women, this easy yoga asana works is said to work on the kidneys as well as the digestive system. The Baddha Konasana is among the basic yoga asanas and helps improve blood circulation too. It calms your mind and allows your body to relax.
12. Shavasana (Corpse Pose)
Once you are done with your yoga session for the day, you can practise this easy yoga asana that helps your body relax completely. It helps calm down your mind and gives you an energy boost as well. This is one of the best yoga asanas that works as a stress reliever too.
So, these were some easy yoga poses that are ideal for beginners and offer various health benefits as well. Yoga is a physical as well as spiritual practice that allows you to find your inner self.
