Among women, breast cancer is the second most common cancer diagnosed, after skin cancer, and the second leading cause of cancer death, after lung cancer. On average, globally, 1 in 8 women will develop breast cancer in their lifetimes 27.7% of all new cancers detected in women in India in the year 2018 were breast cancers. One woman is diagnosed with breast cancer in India every 4 minutes. One woman dies of breast cancer in India every 8 minutes.
About 30-40% of all malignancies may be caused by dietary variables. So, maintaining a balanced diet is very important. The following foods can play a role in a healthy diet in general and may also help prevent the development or progression of breast cancer:
A variety of fruits and vegetables, including salad-
Studies have suggested that the following foods may help prevent breast cancer: dark, green, leafy vegetables, such as kale, spinach, and broccoli; fruits, especially berries and peaches; beans, pulses, fish, eggs, and some meat.
Researchers have associated beta-carotene, which occurs naturally in vegetables such as carrots, with a lower risk of breast cancer.
Fermented foods
Fermented foods like yogurt, kimchi, miso, and sauerkraut contain probiotics and other nutrients that may safeguard against breast cancer.
Good fat
Polyunsaturated and monounsaturated fats can be beneficial in moderation. They are present in olive oil, avocados, seeds, and nuts.
Herbs and spices
They contain plant compounds that may help protect against breast cancer. These include vitamins, fatty acids, and polyphenol antioxidants.
For example, oregano boasts the antioxidants carvacrol and rosmarinic acid, which exhibit significant anti-breast cancer effects. Many other herbs and spices have powerful anticancer effects as well, such as curcumin, thyme, curry spice mixes, and ginger.
Miscellaneous
Cold fish, whole grains, flax seeds, soy, walnuts, etc.
Foods to avoid
Foods that may increase the risk of different kinds of cancer, including breast cancer, include alcohol, added sugar, red meat, fried and fast foods, processed foods, refined carbs, etc.
Takeaway
Following a healthy diet that is rich in fruits and vegetables and low in added sugar and trans fats may reduce the risk of breast cancer. Making health-promoting lifestyle choices and avoiding potentially harmful chemicals in personal and household products may lower your breast cancer risk. For early detection and diagnosis of breast cancer, regular doctor visits and screening is essential.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO IntelliMed Healthcare Solutions.
