The hectic schedules, busy routines, junk diets, work pressure, etc. increase the level of stress and anxiety in many people. If you want to enjoy a happy mood, peaceful sleep, and stay calm, then you need to try some never-before-tried stress-relieving methods. There are a number of unusual ways to reduce stress. Let us take a look at a few:
When you are stressed, your mind plays a trick and narrows its focus to only include the things that ruin your peace. Temporary distractions like movies, video games, and alcohol can be dangerous to your health or waste your time. Don’t worry; there is an unusual hack that can save you. Biting into a hot chilli can help you get distracted and remove your focus from the things that are bothering you. The scientific reason behind it is that a strong source of sensory stimulation is able to jolt your mind away from any bothersome and obsessive thoughts.
2. Try Yawning
Your brain gets warm when you are stressed and something is bothering you. The best way to get rid of this is to find a way to cool it down. One such way is to yawn. Isn’t it interesting? It has a cooling effect on your brain. Try to yawn if you’re stressed out and need a release of some sort. Since you can’t yawn on demand, it can be helpful to watch videos of other people yawning on YouTube since it tends to spread. It may result in less stress for you.
3. Dip your face in ice-cold water.
Another unusual way is to dip your face in icy-cold water. If you find yourself in a heart-pounding situation, then try dipping your face in ice-cold water. When you do this, the diving reflex gets activated. This can calm your brain, slow your heart rate, and regulate your blood pressure. These responses have been shown to have the side effect of strongly lowering anxiety. unusual, but useful.
4. Quick Physical Movement
Stress builds up when your body lacks movement. A quick physical movement session can reduce stress levels to a great extent. Whenever you feel stressed and you want quick relief, go for a walk or a run in nature. Your blood flow will get shot and your brain will be calm in a very short period of time.
5. Chewing Gum
Apart from providing fresh breath, chewing gum can actually help you with your stress levels.In a 2008 study led by Andrew Scholey, Ph.D., participants who chewed gum on a regular basis reported lower levels of anxiety, increased alertness, decreased stress, and improved multitasking abilities.