5 benefits of watermelon rind

Don’t throw the watermelon out, Red juicy fruit which causes messy eating also has benefits. Eating watermelon is one of the favourite tasks we generally do while spending Family time.

Watermelon is a good source of potassium and enhances blood flow. The flesh and rind have L-citrulline and Amino Acid that helps to regulate blood pressure. Watermelon is also a potential diuretic, which often is prescribed for people with high blood pressure. Try freezing whole watermelon slices for a nice treat on a summer’s day.

(2)Aids digestion and weight loss
It is rich in fibre and low in calories, making it the perfect snake for health loss. Its high fibre content helps one feel fuller for longer helps in improving metabolism. It’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.

(3)Helps in skin revival
The rine is also rich in antioxidants like lycopene and other flavonoids. This helps in minimising wrinkles and blemishes on the skin and boost collagen production. Fibre helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon.
Fibre can help lower cholesterol and blood sugar levels. Foods with fibre fill you up faster, helping achieve and maintain a healthy weight.

(4)Anti inflammatory properties
Lycopene and antioxidants found in watermelon rind helps reduce inflammation. Consuming the rind can help relieve skin inflammation and arthritis pain. Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It’s also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan. One cup has about 40 percent more lycopene than raw tomatoes, the next richest raw food source.

(5)Promotes sexual health
Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better erections. Heard viagra,which works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Citrulline may do the same thing, although it works in a different way to Viagra.

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