Mahashivratri 2025 Fasting Guide: 7 Nutrient-Rich Fasting Foods

Mahashivratri, one of the most sacred Hindu festivals, will be held in February-March 2025. People all around the world fast on this auspicious day to take blessings from Lord Shiva. To keep the energy level intact for the entire day and to keep the hunger pangs away, food intake is necessary.

From energizing soups to protein-rich nuts, seven must-have fasting foods to keep you healthy and full of energy are here.

7 Foods a Must-Have on Mahashivratri Fasting

Mahashivratri is around the corner! It will be celebrated on February 26, 2025, so bring nutrient-rich foods to your home and nourish yourself while observing the fast. Mahashivratri fasting is very common among Hindus but adding nutrition to your fasting can boost your immunity, metabolism,and activeness.

1. Vegetable Soup

A bowl of vegetable soup is an excellent means of keeping you hydrated when fasting. Heaped with leafy greens, herbs, and light spices, this fast and healthy soup improves digestion and makes you feel full for longer.

2. Sabudana Khichdi

Sabudana (tapioca pearls) is a fasting staple full of carbohydrates and hence an ideal energy booster. Prepared with potatoes, peanuts, and minimal spices, the dish gives long-term energy throughout the day.

3. Kuttu and Rajgira Roti

These gluten-free flatbreads, prepared from buckwheat (kuttu) and amaranth (rajgira) flour, are ideal for those seeking a healthy option. Packed with necessary nutrients and being digestively friendly, these rotis go well with any fasting meal.

4. Dates

Nature’s candy and a natural source of fiber, dates are the perfect fruit to break a fast. They do not cause an instant sugar rush and fill you up, providing energy that lasts longer.

5. Fresh Fruits

Bananas, ber, or jujube, oranges, apples, and avocados are all chock-full of vitamins, minerals, and antioxidants. They also help keep your body hydrated and give you all the nutrients that are needed when fasting for the entire day.

6. Nuts & Berries

Almonds, walnuts, cashews, and pistachios are rich in healthy fats, proteins, and calories. Incorporation of nuts and berries into your fasting regimen suppresses hunger and ensures a constant source of energy.

7. Hummus

A chickpea-based protein-rich dip, hummus is a great option for those who are fasting. Hummus levels out blood sugar, ensures digestion, and makes you feel satiated for a longer time.

Lastly, by incorporating these healthy foods into your Mahashivratri fasting regimen, you can maintain your energy levels throughout the day. Moreover, at the same time you can stay spiritually and physically aligned.