Somatic Exercises and Diet: A Powerful Duo for Reducing Stress

20 Dec 2024

Somatic Exercises and Diet: Can This Combo Help Reduce Stress? Stress has become a defining feature of modern life, affecting nearly every individual at some point. Whether it's work pressure, personal challenges, or societal expectations, the causes are countless. Over time, chronic stress can lead to serious health problems like...

What Happens to Your Body After 30 Days of No Sweets, 10K Steps, and Home-Cooked Meals

02 Dec 2024

Committing to a healthier lifestyle for 30 days can bring about noticeable changes in your body and overall well-being. A combination of cutting out sweets, walking 10,000 steps daily, and eating home-cooked meals can significantly impact your physical and mental health. Let's take a look at it on a deeper...

Why vitamin c is a must-have for your daily diet

17 Sep 2024

Vitamin C, or ascorbic acid, is a vital antioxidant that plays a crucial role in overall health. It's one of the most well-known vitamins, essential for various bodily functions. Since the human body cannot produce or store vitamin C, it’s necessary to obtain it regularly through diet. The Health Benefits...

Healing your leaky gut with functional ingredients

13 Aug 2024

Leaky gut syndrome, also known as increased intestinal permeability, occurs when the gut lining’s tight junctions become compromised. This allows undigested food particles, toxins, and bacteria to seep into the bloodstream, triggering inflammation and potentially leading to various health issues, including inflammatory bowel disease, obesity, and heart disease. Although leaky...

Thyroid Health and Nutrition: Foods to Support Thyroid Function

24 Jul 2024

The thyroid gland is vital for regulating metabolism, energy, and overall health. For those navigating thyroid issues, a well-rounded diet is key to supporting thyroid function and symptom management. Balancing nutrient intake is crucial for maintaining thyroid health and addressing associated symptoms. The thyroid gland produces hormones that control various...

This Environmentally Friendly Diet Is Linked To Reduced Risk Of Premature Death

03 Jul 2024

The Planetary Health Diet (PHD) presents a groundbreaking approach to eating that benefits both personal health and environmental sustainability. Kanikka Malhotra, Consultant Dietician & Diabetes Educator, elaborated on the rationale and implementation of the PHD. This diet emphasizes minimally processed plant-based foods such as fruits, vegetables, legumes, nuts, and whole...