Read ePaper

cardiovascular health

Why Quality Sleep Is Essential For Heart Attack Recovery

11 Nov 2024

Plenty of rest in the weeks following a heart attack can significantly aid recovery and lower the risk of a second attack. Research reveals that heart attack survivors naturally experience more deep sleep, suggesting the body’s innate mechanism to heal. The Science Behind Sleep and Heart Health A recent study...

How Long Does It Take For Your Heart To Recover After Quitting Smoking?

10 Nov 2024

A recent study from South Korea, published in JAMA Network, sheds light on how long it takes for the heart to recover after quitting smoking. The study analyzed 5.8 million people to determine the impact of long-term smoking on heart health and how recovery differs between light and heavy smokers....