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Balanced Diet

Does Eating Meat Raise Diabetes Risk? Experts Weigh In On The Link

24 Aug 2024

Recent headlines have sparked concern by suggesting that eating a "ham sandwich a day" could raise the risk of developing type 2 diabetes. While a study involving nearly two million people across 20 countries found a link between red and processed meats and diabetes, experts caution that the situation is...

Boost Your Immune System With These 10 Vitamin C-Rich Foods

20 Jul 2024

Boosting your immune system is essential for maintaining overall health, especially during cold and flu seasons. One of the most effective ways to enhance your immune function is by increasing your intake of Vitamin C, a vital nutrient known for its role in supporting immune health. Here are ten foods...