Chef Kanwar recently shared snapshots and videos showcasing the diverse meals he prepared for Ranbir Kapoor and Alia Bhatt over the past few days. The menu included an array of dishes such as South Indian dosas, soups, omelettes, grilled fish, calamari, paneer, and both vegetarian and non-vegetarian options.
Desserts were also a highlight, featuring treats like kheer and a unique bread-and-banana dish. The variety reflects the couple’s love for both indulgent and balanced eating.
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Fans have praised the chef’s creations, but what does this variety mean nutritionally, and what can we learn from their approach to balanced eating?
Ipsita Chakraborty, senior nutritionist at Hungry Koala, comments, “Alia and Ranbir’s menu showcases their enjoyment of diverse foods and offers valuable insights into balanced eating.”
Chakraborty notes that while the menu presents a diverse range of flavors and textures, it’s important to evaluate its nutritional benefits.
Chakraborty emphasizes that it is absolutely possible to maintain a healthy diet while enjoying a diverse range of foods. “The key lies in balance, moderation, and mindful choices,” she stated.
She advises making fruits, vegetables, whole grains, and lean proteins the core of your diet. These nutrient-rich foods offer essential vitamins, minerals, and fiber, keeping you satisfied.
Chakraborty adds, “Enjoy those indulgent dishes but be mindful of portion sizes. A small serving of a rich dessert can be part of a balanced meal.”
Incorporating regular physical activity helps manage calorie intake and maintain a healthy weight, allowing for a broader range of foods without guilt. It’s important to listen to your hunger and fullness signals, savor each bite, and avoid eating mindlessly.
According to Chakraborty, “A healthy diet is not about deprivation. Allow yourself occasional treats and enjoy the pleasure of food without feeling guilty.”
She concludes, “We can all learn from their approach by prioritizing whole foods, practicing portion control, and adopting a flexible stance on healthy eating. By finding the right balance between indulgence and nourishment, we can establish a sustainable and enjoyable dietary pattern that supports overall health and well-being.”
