Karva Chauth is a special festival where married women fast from sunrise to moonrise for the well-being and longevity of their husbands. While the fast is a beautiful tradition, it can be physically challenging. Following healthy fasting tips can help you stay energized, hydrated, and active throughout the day, making your Karva Chauth celebration joyful and safe.
Healthy Fasting Tips for Karva Chauth Stay Energized All Day
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Start with a Nutritious Sargi
Begin your fast with a wholesome Sargi including fruits, nuts, and whole grains. It provides long-lasting energy and keeps you full longer. (Image Source: Pinterest)
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Stay Hydrated Before the Fast
Drink plenty of water, coconut water, or herbal drinks before sunrise to prevent dehydration and keep your energy levels stable. (Image Source: Pinterest)
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Include Protein-Rich Foods
Add protein-rich items like yogurt, milk, eggs, or paneer in your Sargi. Proteins help maintain stamina and reduce fatigue during the fast. (Image Source: Pinterest)
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Avoid Excessive Sugar and Oil
Skip heavy, oily, and sugary foods during Sargi. They can make you feel sluggish and dehydrated during the day. Opt for light, wholesome meals instead. (Image Source: Pinterest)
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Break Fast Smartly with a Balanced Iftar
Break your fast with water first, followed by fruits, milk, or light snacks. Avoid overeating to keep digestion smooth and stay healthy. (Image Source: Pinterest)
