Foods That Secretly Weaken Your Immunity
We all love tasty treats, but did you know some everyday foods silently attack your immune system? From sugary snacks to processed meals, these hidden culprits can make you more prone to infections, fatigue, and illness.
Sugary Snacks
Excess sugar reduces white blood cells’ ability to fight infections, leaving you vulnerable to colds and flu. (Image Source: Pinterest)
Processed Meats
High in preservatives and sodium, processed meats trigger inflammation and weaken immune response. (Image Source: Pinterest)
Fried & Junk Foods
Rich in trans fats, fried foods harm gut health, where 70% of immunity lives. (Image Source: Pinterest)
Soda & Sugary Drinks
These drinks spike blood sugar, which suppresses immune defense and damages cells over time. (Image Source: Pinterest)
Refined Carbs
White bread, pastries, and pasta quickly turn into sugar, fueling inflammation and weakening immunity. (Image Source: Pinterest)
