7 Healthy and Easy Homemade Meals for Working People
Finding time to cook healthy meals during hectic work schedules can be challenging. Long office hours, deadlines, and daily stress often push working people toward quick but unhealthy food choices. To make healthy eating easier, we’ve compiled a list of 7 simple, homemade, and nutritious meals that can be prepared in less time and with minimal effort.
Vegetable Poha
Flattened rice cooked with veggies, turmeric, lemon, and peanuts a perfect breakfast or evening meal. (Image Source: Meta AI)
Oats Upma
Roast oats, add vegetables and spices. Keeps you full for longer and supports weight management. (Image Source: Meta AI)
Moong Dal Chilla
Just blend soaked moong dal, add spices and veggies, and cook on a pan. Best for breakfast or quick dinner. (Image Source: Meta AI)
Vegetable Daliya
Cracked wheat cooked with mixed vegetables ideal for lunch, keeps energy levels stable.
(Image Source: Meta AI)
Paneer Stir-Fry
Sauté paneer with bell peppers, onion, and herbs. Low-carb and perfect post-workout meal. (Image Source: Meta AI)
One-Pot Khichdi
Rice + dal + veggies in one pot. Nutritious, light, and easy on the stomach after a long workday. (Image Source: Meta AI)
Whole-Wheat Veg Sandwich
Spread hung curd or peanut butter, add veggies, grill it. simple, tasty, healthy on the go. (Image Source: Meta AI)
