7 Everyday Things Women Should Skip During Periods
Periods already bring cramps, mood swings, and fatigue so why make them worse? Many everyday habits unknowingly increase discomfort and affect your health during menstruation.
Caffeine Overload
Too much coffee or tea worsens cramps and bloating by constricting blood vessels. (Image Source: Pinterest)
Junk & Processed Food
Salty, oily, and sugary foods increase bloating, mood swings, and discomfort. (Image Source: Pinterest)
Skipping Meals
Fasting or skipping meals can lower energy levels and worsen fatigue during periods. (Image Source: Pinterest)
Intense Workouts
Heavy exercise may strain your body and increase period pain. Opt for light yoga or stretching instead. (Image Source: Pinterest)
Not Sleeping Enough
Poor sleep worsens irritability, cramps, and hormonal imbalance. Aim for proper rest. (Image Source: Pinterest)
Ignoring Water Intake
Dehydration worsens cramps and bloating. Drink enough water to stay comfortable and healthy. (Image Source: Pinterest)
