1.Multigrain Roti: Winter is a fantastic time to incorporate multigrain rotis into your diet. Blend flours like whole wheat, barley, millet, and oats to create a multigrain dough. These flours are powerhouses of nutrition, offering a blend of essential nutrients, fiber, vitamins, and minerals. They not only provide warmth but also sustain energy levels throughout the day.
2.Methi (Fenugreek) Roti: Methi rotis are popular in winter due to the medicinal properties of fenugreek. Fenugreek leaves or fenugreek powder added to the dough provide a distinct flavor and contribute to better digestion. Additionally, fenugreek is believed to generate heat in the body, making it an excellent choice for cold days.
3.Bajra (Pearl Millet) Roti: Bajra flour is a common choice during winters for its heat-generating properties. Being gluten-free, it’s easily digestible and rich in iron, making it an ideal option for those seeking a nutritious and warming roti. Bajra rotis can be paired with rich, spicy curries or even enjoyed with jaggery and ghee for a delightful treat.
4.Jowar (Sorghum) Roti: Jowar flour, also gluten-free, is a winter favorite. High in fiber, protein, and essential nutrients, jowar rotis are known to keep the body warm during the colder months. These rotis are not only nutritious but also aid in maintaining overall health.
5.Besan (Chickpea Flour) Roti: Besan, or chickpea flour, is an excellent addition to winter rotis. Rich in protein, besan adds a nutty flavor and a boost of nutrition to your meal. Combining besan with wheat flour or using it exclusively to make rotis adds a healthy twist to your diet.
6.Carrot or Spinach Roti: Adding grated carrots or blended spinach to the dough is a creative way to enhance the nutritional value of your rotis. Carrots are rich in beta-carotene and fiber, while spinach is loaded with iron and other essential nutrients. These vegetable-infused rotis not only provide warmth but also add vibrant colors and distinct flavors to your meals.
Preparing these rotis can be a delightful experience. Experimenting with different combinations and ratios of flours or vegetables allows for endless possibilities. Whether paired with hearty stews, flavorful curries, or enjoyed with a dollop of ghee or butter, these healthy rotis contribute significantly to a nutritious and comforting winter diet.
By embracing these healthy rotis during the colder months, you not only keep yourself warm but also ensure that your meals are packed with essential nutrients necessary to maintain overall well-being.
