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If you struggle with overthinking, try mindfulness and journaling

Written By: TDG Syndication
Last Updated: August 3, 2026 11:40:07 IST

Many find it difficult to appreciate the moment as they are constantly analysing situations. Why do our minds do this, and how can we be calmer? A psychologist offers insights, tips and exercises to

(The article has been published through a syndicated feed. Except for the headline, the content has been published verbatim. Liability lies with original publisher.)

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The Daily Guardian is India’s fastest growing News channel and enjoy highest viewership and highest time spent amongst educated urban Indians.

© Copyright ITV Network Ltd 2025. All right reserved.