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What's better, milk or plant-based alternatives? The myths debunked

Written By: TDG Syndication
Last Updated: August 20, 2026 06:45:15 IST

Many of us are switching to oat, almond or other alternatives to cow's milk for climate or health reasons. Amid multiple claims about what's better, we spoke with scientists to find out the truth.

(The article has been published through a syndicated feed. Except for the headline, the content has been published verbatim. Liability lies with original publisher.)

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The Daily Guardian is India’s fastest growing News channel and enjoy highest viewership and highest time spent amongst educated urban Indians.

© Copyright ITV Network Ltd 2025. All right reserved.