US billionaire tech entrepreneur Bryan Johnson has been making headlines in recent times with his strange and ambitious health project, entitled the “Don’t Die” plan. One of the globe’s most dedicated biohackers, Johnson spends millions of dollars each year trying to reverse the aging process and extend his life.
Who Is Bryan Johnson
Bryan Johnson is the founder of various tech startups, including Kernel and Braintree, which he sold to PayPal. Besides business, he is also well known for his obsession with living a long life. Through his initiative called Project Blueprint, he tries to slow down or even reverse the biological effects of aging.
What Is the ‘Don’t Die’ Diet Plan?
Johnson’s diet plan revolves around optimal nutrition, caloric restriction, and anti-aging studies. He works under a daily calorie guideline of around 1,977 calories, he consumes plant-based foods packed with antioxidants with little sugar content. His plan is repetitive, structured, and under close medical supervision.
The goal is not only to be healthy but to optimize organ function and keep his biological age younger than his chronological age.
Bryan Johnson’s Daily Diet
First Meal (Breakfast): Johnson would usually start his day with a green smoothie or supplements that are packed with essential vitamins, minerals, and antioxidants.
- Second Meal (Lunch): Extremely nutritious plant-based meal, often with vegetables, lentils, seeds, and nuts.
- Third Meal (Dinner): A light, balanced portion of vegetables and proportionally sized protein foods.
- Unlike everyone else, Johnson does not snack, cheat, or eat sweet foods. Each bite is carefully planned and approved for its role in longevity.
The Role of Plant-Based Foods in Johnson’s Diet
One of the best things about the “Don’t Die” program is that it’s all plant-based. Plant foods, Johnson says, reduce inflammation, promote gut health, and result in long-term well-being. Some of his diet staples are:
- Broccoli, cauliflower, and spinach as a micronutrient source
- Beans and lentils as a plant protein
- Flaxseeds and chia seeds as an omega-3 fatty acid source
- Blueberries and pomegranate as antioxidants
Does Bryan Johnson Take Supplements?
Yes, supplements are a large part of his longevity plan. He takes dozens of pills a day to bolster his diet with vitamins and minerals like vitamin D, magnesium, zinc, and polyphenols. They’re meant to supercharge brain function, energy, and cell repair.
Is the ‘Don’t Die’ Diet Viable for the Average Person to Follow?
Johnson’s regimen is highly individualized and monitored by a medical team. While his diet consists of plant-based, whole foods, the kind of food that is healthy for all people most people may not be able to maintain his calorie restrictions or endure his testing protocols. However, some aspects of his plan, including eating more vegetables and less sugar, are beneficial to all.
Bryan Johnson’s Diet
Bryan Johnson’s “Don’t Die” regimen is more than a diet for health, it’s a component of a billion-dollar test to extend the boundaries of human longevity. Although his rigid plant-based diet, calorie restriction, and supplement regimen may not be feasible for all, they illustrate the increasing world-wide interest in longevity diets and the science of anti-aging.
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