One of the most essential things for good health is staying hydrated. Plain water is always the best option, but many tend to add healthier substitutes to their regimen. Two such favorites are coconut water and lemon water. Both are cool, light, and full of health benefits. But which one does a better job hydrating the body? Let’s find out.
Coconut Water: Nature’s Sports Drink
Coconut water has come to be referred to as “nature’s sports drink” due to its natural concentration of electrolytes such as potassium, sodium, magnesium, and calcium. All these minerals replace what is lost from the body by sweating, thus coconut water is a great option post-workout, sport, or heat exposure.
It is low in calories, has natural sugars for immediate energy, and is easily absorbed. This is why sportsmen and fitness enthusiasts tend to prefer coconut water to rehydrate.
Hydration benefit: Coconut water not only offers water but also supplies electrolytes that maintain fluid balance in the body. This makes it particularly valuable when you are dehydrated through sweating or exercise.
Lemon Water: Simple but Powerful
Lemon water is water combined with freshly squeezed lemon juice. It is extremely low in calories but rich in vitamin C, which helps you to keep your body immune. Lemon’s citric acid also aids digestion and can prevent kidney stones.
Although lemon water is not as electrolyte-rich as coconut water, it is still highly hydrating since the primary ingredient is water. Lemon adds taste to plain water making individuals more inclined to drink.
Hydration benefit: Lemon water is a good hydrator and is suitable for daily consumption, particularly if you don’t like taking plain water. But it is less likely to counteract electrolytes lost through intense exercise or profuse perspiration.
Coconut Water vs. Lemon Water: Which is Best for Hydration?
The answer is based on what your body needs: For daily hydration: Lemon water is an excellent option. It is easy, inexpensive, thirst-quenching, and compels individuals to drink more water on a daily basis. It hydrates without contributing much sugar or calories.
For dehydration and recovery: Coconut water is superior and It not only keeps you hydrated but also replenishes lost electrolytes. If you are working out, flying in warm weatheror you are already dehydrated then coconut water can provide your body with what it requires quicker than lemon water.
Conclusion
You can have both depending on what your body requires. Begin the day with lemon water as a morning pick-me-up and use coconut water post-workout or on a hot day to replace lost minerals.
ALSO READ: Best Makeup Shades Made for Dusky Skin
