Water-rich foods that help you stay hydrated
17 Jan 2023 07:28 AM IST
Did you know we lose eight to 12 cups of water daily through breathing, perspiring, urine, and bowel movements? With water making up about 60% of our body weight, it’s no surprise that being hydrated could be beneficial. Dehydration could lead to disturbed sleep, impaired memory, dry skin, and hair