Medically Speaking

From Plate to Power house: How Food Choices Impact Men’s Health

27 Jun 2023 01:35 AM IST

Proper nutrition forms the foundation of a healthy lifestyle, and this principle holds true for men seeking to optimize their well-being. By incorporating specific foods into their diet, men can support their unique physiological needs and promote optimal health. This blog explores dietary considerations for men at offering tips to

How You Can Ensure a wholesome diet

27 Jun 2023 01:34 AM IST

The idea behind consuming a wholesome diet is to ensure that your body is receiving nutrients like vitamins, minerals, amino acids, fatty acids, etc. But keeping up with the nutrition requirements today needs to go a step further. To achieve that mind, body, and soul health, pay attention to what

Understanding the Science of How Exercise Impacts the Body on a Medical Level

27 Jun 2023 01:30 AM IST

Exercise is a fundamental aspect of a healthy lifestyle, and its benefits extend beyond simply maintaining physical fitness. Regular physical activity has profound effects on the body at a medical level, influencing various systems and promoting overall well-being. In this article, we delve into the science behind how exercise impacts

Battling the increasing risk of Heat Stroke

27 Jun 2023 01:27 AM IST

The ongoing global rise in temperatures has increased the risk of heat stroke. It can be a life-threatening condition. Heat stroke occurs when the body’s core temperature rises to dangerously high levels. This temperature rise can lead to organ damage and, if left untreated, even death. With climate change intensifying

Things to keep in mind while donating blood

20 Jun 2023 01:15 AM IST

Donating blood is a selfless gesture that can help countless people in need and improve or save lives. It is crucial to be aware of a few things, especially if you’re thinking of donating blood. Knowledge and awareness of critical aspects of blood donation can play a pivotal role in

Nutrients you should add in your child’s meal

20 Jun 2023 01:12 AM IST

Proper nutrition is of most importance for the healthy growth and development of children. As parents, we have a crucial role in providing our children with the necessary nutrients that support their overall well-being. A well-balanced diet that incorporates essential nutrients is not only essential for their physical growth but

Schizophrenia: A severe mental disorder

20 Jun 2023 00:06 AM IST

Schizophrenia is one of the severe mental disorders that is often “labelled” in society. It is one of the most disabling and economically burdening diseases, as it mostly affects young adults in the productive age group, with a chronic course in some. One in every hundred people experiences schizophrenia, and

Say Goodbye to Hair Loss: Discover the Power of Hair-Friendly Foods

12 Jun 2023 23:27 PM IST

Having a thick and lustrous head of hair is a desire shared by many. However, factors like stress, genetics, age, hormones, nutrient deficiencies, toxicity, medications, autoimmunity, and poor nutrition can lead to hair loss and thinning. Along with this, it is a prevalent misconception that just oiling, shampooing, and conditioning

Diabetes reversal myth vs reality: the enigma of the 21st century

12 Jun 2023 23:25 PM IST

Diabetes mellitus is one of the top three major health burdens of the world and one of the fastest-growing global health emergencies of the 21st century. India is the second most diabetes-prevalent country with 74.2 million people with diabetes and it has been projected that nearly 124.9 million people will

LUPUS: what patients need to be aware of

12 Jun 2023 23:22 PM IST

Lupus, or SLE (systemic lupus erythematosus), is a chronic autoimmune disease wherein the immune system mistakenly affects tissues in various parts of the body, causing inflammation and damage. The idea of commemorating World Lupus Day is to improve the understanding of lupus amongst patients and increase awareness about this crippling

The Battle of the Cravings: Navigating Food Temptations During Your Period

06 Jun 2023 00:28 AM IST

Period cravings are mysterious urges that can send us hunting for specific foods during that time of the month. These intense desires for specific foods often leave us wondering about the underlying reasons behind them. Surprisingly, many food cravings can be attributed to our body’s attempt to compensate for various

Protecting nature and our Health on World Environment Day

06 Jun 2023 00:26 AM IST

It’s World Environment Day today. Every year, millions of people worldwide suffer because of a polluted environment. Heart, respiratory, strokes, and cancer are all caused by the same pollutants. Besides, contaminated water, inadequate sanitation, and noise are more environmental risk factors. Environmental and human health According to WHO, the changes