Medically Speaking

Lung-Boosting nutrition: Foods for respiratory wellness

17 Oct 2023 10:40 AM IST

Maintaining healthy lungs is essential for general well-being as they are required for proper breathing and oxygen exchange throughout the body. The support and promotion of ideal lung function are made possible by a well-balanced diet.Lungs are frequently exposed to pollution and other environmental variables, which puts them at risk for

How healthy eyes bolster productivity at work

17 Oct 2023 10:35 AM IST

The eyes are one of the most important organs of our body, and taking care of eye health is essential, especially for those spending long hours in front of a computer screen or performing tasks that strain your eyes. This year’s World Sight Day emphasizes the value of eye care

How important is early detection of Nipah virus symptoms in child

17 Oct 2023 10:08 AM IST

Nipah virus symptoms in children can vary in severity, but early detection is essential for prompt medical intervention and containment of the virus. Nipah virus (NiV) is a zoonotic virus primarily transmitted from animals to humans, and children can be particularly vulnerable due to their developing immune systems. High fever,

Polluted air: The invisible enemy killing us day-by-day

17 Oct 2023 10:04 AM IST

Have you ever thought that air pollution is something that›s not affecting you directly? Then you need to take a look at what the WHO report says. It says that nearly 99% of the world›s population is exposed to air that is polluted beyond the recommended guidelines. This problem is

How to keep sanity in this ever-changing, fast-paced world

10 Oct 2023 10:58 AM IST

There is no denying the fact that keeping one’s sanity in today’s environment of perpetual hustle and bustle has become an increasingly challenging endeavor. The unrelenting speed of life, combined with growing societal demands, has increased stress, anxiety, and depression, making it critical to develop measures to protect our mental

World Mental Health Day: Ways students can tackle exam-induced anxiety

10 Oct 2023 10:55 AM IST

With the growing academic competition, the urge to perform well and stand out often puts students under enormous stress and anxiety. This persistent feeling of uneasiness, accompanied by pressure from both parents and peers, can become incredibly overwhelming. According to an NCERT survey, 81% of students reported experiencing anxiety related

Nutrition for Mental Health

10 Oct 2023 10:48 AM IST

Nutrition is vital for maintaining mental health as it affects mood, cognition, and general well-being. More people now understand the importance of the link between what we eat and how we feel mentally. In addition to promoting healthy brain function, a balanced diet high in nutrients, including omega-3 fatty acids,

Mental health is a universal human right

10 Oct 2023 10:45 AM IST

Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali. “Mental health is an inherent and inalienable right that every individual deserves, just as much as any other aspect of their well-being. It is a fundamental component of human dignity and quality of life. The right to mental health is deeply rooted

Where do newer obesity drugs stand in the battle against the bulge?

03 Oct 2023 10:14 AM IST

In India, obesity has been increasing with about 350 million people fighting the battle against the bulge. There are two types of obesity – general and abdominal. The Indian National Family Health Survey 2019–21 showed that the prevalence of obesity was 13.85% and that of abdominal obesity and 57.71%. Both

LASIK for Students: A Back-to-School Essential for Clearer Learning

03 Oct 2023 10:12 AM IST

When we think of back-to-school essentials, items like stationery, notebooks, and backpacks typically come to mind. But we hardly considered clear vision as essential for students. It’s worth pondering, especially when we recognize the hassles that come with glasses or contact lenses. These vision-correcting tools can be burdensome and hinder

Beyond Brushing: Nourishing foods that support your dental wellness

03 Oct 2023 10:11 AM IST

What we eat has a big impact on our oral hygiene. The right food choices not only contribute to healthy teeth and gums but also our overall health. We all know that foods that are high in sugar are bad for our teeth so while including tooth-healthy foods in our diet, we should also

Healthy Aging Strategies for Physical and Mental Well-being in Later Life

03 Oct 2023 10:09 AM IST

Lifelong aging is a fact of life, and as we age, the importance of maintaining our physical and mental health increases. The secret to healthy aging is to adopt lifestyle changes that support both our physical and mental well-being. This will enable us to live active, fulfilling lives well into