Flu Surge in England: Who’s at Risk and How to Protect Yourself

Flu cases have surged in England over the past weeks, leading to critical incidents being declared in multiple hospitals. Hospitals in cities like Birmingham, Cornwall, Hampshire, Liverpool, and Plymouth have reported exceptionally high demands, attributed to the rise in flu admissions and respiratory illnesses. Figures show that flu hospitalizations have quadrupled since last month, with a significant number of patients needing intensive care.

Why is the Flu More Severe This Year?

According to Dr. Simon Williams, a public health researcher from Swansea University, a delayed flu vaccine rollout this year for certain groups may have contributed to the rise in cases. However, it’s not unusual for flu cases to spike around December, as seen in previous years. The latest data from the UK Health Security Agency (UKHSA) shows that flu levels in England are higher compared to last year. Hospital admissions have risen significantly, with over 5,000 patients hospitalized daily, a 3.5-fold increase compared to the same period in 2024. Although the peak of the flu season may have passed, the number of cases is still high.

Impact of Flu on Different Age Groups

UKHSA data suggests that while children aged 5 to 14 years are most likely to test positive for flu, older individuals, particularly those aged 85 and above, are more likely to be hospitalized due to the virus. As flu-related admissions continue to affect hospitals across the country, it is important to understand the impact on vulnerable populations.

Symptoms and Diagnosis: Flu vs. COVID-19

Many of the symptoms of flu and COVID-19 overlap, such as fever, cough, and fatigue. However, COVID-19 activity is currently at relatively low levels in the UK, and there is no particular reason to suspect COVID-19 over flu if symptoms arise. If you’re feeling unwell, testing is generally recommended if the result would influence your actions, such as if you need to visit vulnerable individuals. However, symptoms alone are not enough to distinguish between the two, and testing may be required for confirmation.

Should You Test for COVID-19 If You Feel Flu-like Symptoms?

COVID-19 tests are still useful, but they may not be as effective if kept past their expiry date. The test may not be well-matched to current variants of COVID-19 circulating, and the antibodies used in the test may degrade over time. It is essential to use the tests within their valid timeframe for accurate results.

When to See Your GP or Seek Emergency Care

If you experience severe symptoms, such as difficulty breathing, chest pain, or coughing up blood, you should seek medical attention immediately. It’s important to visit your GP if you are feeling short of breath, have a high or low fever, or notice other worrying symptoms. If your GP is unavailable, calling 111 is advised, and in case of severe chest pain or other critical symptoms, it is crucial to go to A&E or call 999.

Rest and Recovery: The Importance of Taking Care After Flu

According to the NHS, the majority of flu sufferers will start feeling better within a week. However, lingering symptoms such as a cough and fatigue may persist for weeks. It’s essential to take proper care by getting plenty of rest, staying hydrated, and avoiding work or school until you feel better. Paracetamol or ibuprofen can help manage temperature and aches.

Precautions to Prevent the Spread of Flu

To protect yourself and others from flu, public health experts recommend staying home if you’re feeling unwell and limiting contact with vulnerable individuals. If you must leave the house, wearing a face covering can help reduce transmission. Other preventive measures include washing hands regularly, using tissues for sneezing or coughing, and disposing of them properly.

Flu Vaccination: Is It Too Late to Get the Flu Jab?

The NHS flu vaccination program is available to specific groups, including those aged 65 or over, pregnant women, healthcare workers, and children aged 2 and 3, among others. While the flu season is in full swing, it’s not too late to get vaccinated. The last date for flu vaccinations is March 31, 2025. Getting vaccinated is one of the best ways to protect yourself from severe flu-related complications.

Flu’s Impact on Hospitals and Healthcare System

Hospitals are facing immense pressure due to the increase in flu cases. Critical incidents have been declared in several regions, including Birmingham, Plymouth, and Northamptonshire, as hospitals struggle with high patient numbers. Flu cases have been especially high in those with underlying health conditions, the elderly, and children, further stressing the healthcare system.

Hospital Admissions and the Strain on Critical Care

UKHSA data shows that flu admissions continue to be high across the country, particularly in critical care units. Many hospitals have reported a significant rise in flu-related admissions, including those requiring intensive care. This surge in flu cases is exacerbating the pressure already placed on healthcare services due to other seasonal illnesses, such as respiratory infections.

What Can You Do to Stay Safe?

Flu can be serious, especially for vulnerable groups. To protect yourself and others, it’s essential to practice good hygiene, avoid close contact with sick individuals, and get vaccinated if you’re eligible. Flu vaccines are particularly recommended for those in high-risk categories, including older adults, pregnant women, children, and people with underlying health conditions.

If you start experiencing symptoms of flu, such as a high fever, sore throat, body aches, or a dry cough, stay home and rest. If symptoms worsen or you have difficulty breathing, seek medical help. Flu can lead to serious complications, especially in those with weakened immune systems or pre-existing health conditions.

Flu Prevention Tips for Vulnerable Groups

People at high risk of flu complications should be especially vigilant. Those with weakened immune systems, chronic illnesses, pregnant women, and the elderly are more likely to experience severe outcomes from flu infections. For these groups, the flu vaccine is particularly important. Additionally, practicing good hygiene, avoiding crowded areas, and wearing face coverings when necessary can help prevent the spread of flu.

Flu has been causing significant disruption across the UK, with hospitals struggling to keep up with the rising number of cases. While flu admissions are still high, there are ways to protect yourself and those around you. Vaccination, good hygiene practices, and taking care of your health are essential steps in reducing the spread and severity of flu. As the flu season continues, it is important to stay informed and follow public health recommendations to stay safe and prevent further strain on the healthcare system.