Losing weight can be a daunting journey, especially when it involves balancing the right diet and exercise. Neeta Tiwari, a certified nutritionist, achieved remarkable success by shedding 25 kg, going from 85 kg to 60 kg. Recently, she shared her simple yet effective workout routine and tips on Instagram, inspiring many to embark on their fitness journeys.
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Neeta’s Effective Workout Routine
- Step-Ups
- Stand in front of a platform.
- Step up, bring one knee up, and step back down.
- Alternate legs and repeat.
- Jumping Step-Ups
- Step onto the platform and jump off softly.
- Immediately step back up and repeat.
- Lateral Step-Ups
- Step sideways onto the platform.
- Bring the opposite leg up, step back down, and switch sides.
- Bench Jump-Overs
- Stand in front of a bench.
- Jump over it with both feet and land softly.
- Immediately jump back over and repeat.
Importance of Clean Eating and Tailored Workouts
Neeta emphasized that clean eating and the right workouts were the foundation of her weight loss journey.
- Start Slow: She advised beginners to avoid intense cardio initially. Instead, begin with slower, manageable workouts and gradually increase intensity.
- Target All Areas: Different workouts focus on various body parts, making it essential to target the whole body for balanced results.
- Tailor Workouts to Your Needs: Listen to your body and customize workouts accordingly to avoid burnout or injury.
Neeta’s Key Takeaway
“Losing weight isn’t that hard if you know the right things to do,” Neeta said. Her journey highlights the importance of persistence, smart workout choices, and clean eating to achieve lasting results.
