Transform Your Skincare Routine By Understanding Your Skin’s Circadian Rhythm

Circadian rhythm significantly impacts our skin’s health, influencing its appearance and function throughout the day. Our skin undergoes a natural regeneration cycle roughly every 27 days, affected by various factors including age, environmental stressors, hormones, diet, and sleep. Understanding the relationship between circadian rhythm and skincare can enhance your routine for better results.

Aditi Jain, Marketing Head of Oteria, explains that skin care isn’t just a morning and night affair but should also consider afternoon and evening routines. In the morning, the skin acts as a defense barrier against environmental threats, which can leave it feeling tight and dry by afternoon. In the evening, the skin starts repairing itself from the day’s damage, with this restorative process peaking at night. By morning, the skin is more hydrated and ready to face the day’s challenges.

Dr. Mili Sinha, Aesthetic Physician at La Clinique and advisor for Oteria, emphasizes the importance of syncing your skincare routine with your body’s circadian rhythm. Our circadian clock genes govern various bodily functions, including digestion, temperature regulation, and skin repair. Prioritizing at least seven hours of sleep is crucial, not only for maintaining skin health but also for overall mental resilience, metabolism, and immune function.

Circadian rhythm plays a crucial role in skin health, affecting its appearance and function throughout the day. The skin regenerates approximately every 27 days, influenced by factors like age, environmental stressors, hormones, diet, and sleep