Hormones and Fitness: Maximizing Workout Results by Understanding Hormonal Influences
17 Dec 2024 02:38 AM IST
When we think about fitness, we often focus on factors like exercise routines, diet, and sleep. However, one crucial element that significantly impacts both physical performance and overall health is hormones. These powerful chemical messengers, produced by the endocrine system, play a pivotal role in regulating various body functions, including metabolism, muscle growth, fat storage, […]