We have officially bid farewell to 2022 and entered the New Year. Some of us must feel fresh and rejuvenated as 2023 awaits us with various opportunities, while others might still be a little heavy from all the food, drinks, and partying that happened during the New Year. Fun and frolic at parties are unmissable during this time of year, as are the accompanying fatigue and haziness. Once all the lights go out and the music stops, our body requires a quintessential detox session to lighten up and zone back into a healthier state. Fret not. Here are five ways to cleanse your system after an intense night out.
WATER
If you’ve been drinking while partying, you’re bound to get dehydrated at some point. Water comes to the rescue here. It will also assist in the digestion of all the junk food consumed there.
PROBIOTIC DRINK
Probiotic drinks help in the elimination of toxic elements from the body and relieve it from hangovers, bloating, and digestion-based problems.
COCONUT WATER
While normal water helps with rehydration and digestion, coconut water also helps lock in the body’s water levels and relax the body due to the presence of electrolytes in it.
EGGS
Eating may not be something you’d want to do right after a party, but having some eggs after taking enough rest and letting the body generate some appetite would be really beneficial for your body, as they help maintain blood sugar levels.
GINGER TEA
Ginger tea, whether with or without honey, provides immediate relief from bloating and heaviness caused by a long night out. Ginger also helps reduce headaches or inflammation in the gut resulting from drinks or fast food.
