DOS AND DON’TS OF YOGA INVERSIONS DURING PERIODS

June 21, 2022

Can we do inversions during periods? Which postures are safe to do at that time of the month? Are twisting postures harmful during menstruation? If you’ve been struggling to get clarity on these questions without much success, then continue reading. On International Yoga Day, we are demystifying a lot of...

CURB PANIC ATTACKS WITH THREE YOGA TECHNIQUES

May 31, 2022

Panic attacks can be overwhelming and completely unexpected. This means we need to have ready-to-use tools in our bags to manage its impacts. While therapy and medical help have their role to play, yogic breathing practices are those tools that empower you to self-manage and minimize the effect of a...

INCREASED ANXIETY: IS THIS THE NEW NORMAL?

April 12, 2022

As the world moved to working from home during the pandemic, screen time steadily increased. One study even found that people were spending an additional three hours in front of their computers. You would think, this meant more work was getting done. But unfortunately, even though people were spending 30%...

YOGA FOR ELDERLY: 3 PILLARS THAT SUPPORT AGEING

October 15, 2021

We all age differently; there are no rules about what 65 or 75 should look like. Therefore, our mindset to ageing plays a big role in determining the process of ageing. One of the best demonstrations of this is the Counterclockwise research study by Harvard scientist, Ellen Langer. The question...

MEDITATION TECHNIQUES TO HELP COPE WITH DEPRESSION

January 19, 2021

Depression is a widespread health issue, and it is often triggered by stress, anxiety, or hormonal changes. It results in a low mood, reduced energy, and a general disinterest in life. When untreated, it can have serious health complications including an increased risk of heart disease. Therefore, one must immediately...

Link between Yoga, Nutrition and Ayurveda decoded

September 8, 2020

Yoga is a practice that influences both our body and mind and brings us in a state of harmony and balance. Ayurveda is an ancient Indian healing practice that helps us nurture the body so that it can support us in our worldly life as well as our yogic pursuits....