Luke Coutinho

7 FOODS FOR GUT HEALTH

May 11, 2022

The gut plays an enormous role in our overall health and well-being. The good bacteria in the gut produce vitamins, support the immune system, defend us against harmful bacteria, and assist digestion. The fact that more than 70% of our immune system resides in our gut, it becomes crucial to...

FOCUS ON EMOTIONS: KEY TO IMPROVING HEART HEALTH

December 7, 2021

If there is one thing we have learnt through our practice in the field of Integrative and Lifestyle Medicine, then that is—not all weight we carry is physical in nature. Sometimes, emotional baggage can weigh us down more than physical baggage and can be the only weight you need to...

BEYOND MEDICINE: THE ART OF SELF-HEALING

October 5, 2021

Medicine has limitations Nutrition has limitations Exercise has limitations But, the human mind and body? Limitless. Doctors don't heal you. Medicines don't heal you. Nutrition doesn't heal you. Pranayama doesn't heal you. Your body heals you. What heals a fractured bone that's put in a cast? Your body again! Doctors,...

POWERFUL TIPS TO BURN BELLY FAT

December 8, 2020

Belly fat or a potbelly is one of the most stubborn kinds of fat to lose. Some people do everything to melt this fat off–fad diets, rigorous training, fat loss pills, various types of shakes and even surgeries, yet it remains to be “stubborn”. Typically, belly fat and holding onto...