Unlocking relief: The power of functional foods for managing GERD

March 12, 2024

Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects millions worldwide, characterized by the regurgitation of stomach acid into the oesophagus. This ailment can lead to discomfort, heartburn, and in severe cases, damage to the oesophagus. While medication can help alleviate symptoms, dietary changes play a crucial role in...

Beyond Beauty: Cultivating Strength and Well-Being for Women

March 5, 2024

With health taking on more significance worldwide, women’s health receives special attention because of their distinct physiological requirements and life stages. Women make up over 50% of the world’s population, and they experience a variety of biological changes that need specialized medical care and dietary habits. In order to address...

Seeing Clearly: The Transformative Benefits of Nutraceuticals on Vision

February 27, 2024

In today’s digital age, where screens dominate our daily lives, safeguarding our vision has become increasingly vital. While routine eye check-ups and healthy eye care practices remain fundamental, recent studies indicate that specific nutraceuticals offer promising support in maintaining optimal eye health. From combating the effects of blue light exposure...

Gut Feelings: Exploring the link between gut health & mental well-being

February 20, 2024

The gut-brain axis is a bidirectional communication network that links the enteric and central nervous systems. Healthy gut function has been linked to normal central nervous system (CNS) function. Clinical, epidemiological, and immunological evidence suggest that enteric microbiota extensively and profoundly influences the gut-brain relationship (i.e., mental state, emotional regulation,...

Optimizing golden years: Functional foods for healthy aging

February 13, 2024

Nutrition becomes more and more important for our general health as we age. Functional foods, brimming with specific nutrients that extend beyond essential nutrition, become vital in supporting the aging process. These power-packed foods offer various health benefits, addressing the unique needs of older individuals. Nuts and seeds, such as...

Glow from Within: Nourishing Foods for Radiant Skin

February 7, 2024

Achieving radiant and healthy skin is not only about external care but also rooted in nutrition. A well-balanced diet can significantly impact your skin’s appearance and vitality. Incorporating nutrient-rich foods such as fatty fish, fruits, vegetables, and hydrating options supports collagen production, fights inflammation, and ensures your skin receives essential...

Winter wellness: Nourishing your body with healthy seasonal foods

January 16, 2024

India’s food habits change with the arrival of winter, with a greater emphasis on warm and nourishing foods. Ingredients known for their nourishing and energizing qualities are used in this savory change. The culinary landscape transforms to embrace seasonal staples like sesame seeds, ginger, and root vegetables. These not only...

Nourishing Resolutions: A Wholesome Approach to Vibrant Health in the New Year

January 9, 2024

Set a resolution to put your health first this New Year by choosing nourishing, wholesome foods. Embrace the principles of balance, purity, and simplicity from Ayurveda, focusing on nourishing your mind, body, and spirit. Make this year a commitment to vibrant healt Ah, starting with the positive impact that nutritious...

Fueling Wellness: A nutritional guide to a vibrant New Year

January 2, 2024

As we welcome the new year, resolutions for a healthier lifestyle thrive. Nutrition is the primary source of fuel for our bodies, a barrier against disease, and is essential for overall well-being. Let's commit to nourishing ourselves with nutrient-rich foods, staying hydrated, and embracing mindful eating habits. These small steps...

Nurturing your gut: The power of probiotics for optimal gut health

December 5, 2023

The gut microbiota is considered a key element in regulating host health. In a healthy person, the oral and saliva microbiomes contain millions of microbes swallowed daily with our food. Still, their persistence in the gut is impeded by many factors, including the acidity of the stomach, the production of...