Milind Soman, renowned for his endurance and youthful appearance, follows a remarkably simple skincare regimen and avoids conventional cleansing products. The model and fitness enthusiast shared, “I don’t use sunscreen. I have never used sunscreen. I don’t use soap. I don’t use any artificial means to clean my skin. I use a shampoo sometimes but that’s the time if I have oiled my hair.” Milind, who is also the author of the self-help book ‘Keep Moving’, which chronicles his fitness journey along with the stories of his mother, Usha Soman, and wife, Ankita Konwar, further revealed, “If I am eating papaya, I take the skin and rub it on my face.”
To understand if such a minimalist routine is effective, we consulted Dr. Rinky Kapoor, a consultant dermatologist and cosmetic dermatologist at The Esthetic Clinics. She explained that sunscreen is crucial for protecting the skin from harmful ultraviolet (UV) rays. It acts as a barrier, absorbing UV rays before they penetrate the skin, thus “reducing the chances of sunburn and skin cancer.” Dr. Kapoor warned that “prolonged exposure to UV rays can interfere with your skin’s DNA, increasing the risk of skin cancer.” She also noted that UV light can damage collagen and elastin, proteins that maintain skin’s softness and elasticity. Skipping sunscreen altogether can lead to serious, long-term skin issues.
Regarding the use of papaya peel, Dr. Kapoor noted that it has beneficial properties. “Rich in papain enzyme, it gently exfoliates, removes dead skin cells, and reveals a brighter complexion,” she said. She added that papaya is high in vitamins A, C, and E, and contains antioxidants that protect the skin from environmental damage while promoting repair and rejuvenation. The fruit also has hydrating qualities that keep the skin moisturized and supple. However, Dr. Kapoor advised caution for individuals with sensitive or acne-prone skin, as using papaya could lead to issues like inflammation, sensitivity, itching, and a burning sensation.
For personalized skincare advice, Dr. Kapoor recommends consulting with a dermatologist to select appropriate products, including sunscreen, tailored to your skin type and needs.