Weight is a topic many people do not like to discuss. Drawing attention to being overweight or underweight can make some feel uncomfortable, but it should not. The numbers on a scale are a significant factor in longevity and quality of life. Although you may believe it is a simple subject, the truth involves so much more than just pounds or kilos. Bulk, mass, body type, frame and age are all elements that have got to be included when analyzing overall health. That said, achieving a healthy body weight should not be ignored. Here are 6 reasons why you should find the right weight for you.
Protects Against Disease
The human body is a complex machine and each component plays a key part in its overall functionality. When you carry extra heft on your frame, you are putting added pressure on your joints and asking your muscles to work harder to move you around. In addition, if there is a strain on your organs, they can also suffer adverse effects. That said, every being is different, and certain medical conditions can influence how heavy you are as well.
If you are diagnosed with cancer or are plagued with a chronic infection, it may be a struggle for you to keep the pounds on and that can be equally as dangerous. Conversely, knowing does rheumatoid arthritis cause weight gain is important if you are prescribed particular medicines or told to eat a specific diet. The best plan is to talk with a doctor or nutritionist to figure out your optimal weight so that you can prepare your body to fight ailments.
Promotes Good Mental Health
In this fast-paced world, it is easy to let an exercise routine slip by the wayside. However, science has shown that skipping a workout day after day can negatively influence both emotional and mental health. Elevating your heart rate and toning your muscles releases endorphins into your brain. Endorphins help to lessen pain and promote feelings of happiness. When you feel happier you are more prone to concentrate on what is most gratifying rather than what causes anxiety. So, if you are confronted with a physical disorder or an inordinate amount of stress, it is crucial that you eat well and work out to keep yourself at a realistic weight and therefore a sound mindset.
Increases Energy
Although it may seem contradictory to believe that being active will lead to being more energetic, it is true. Once you know the parameters of your weight goals, staying within that range will provide the boosts you need to take on the challenges of the day. Similar to the way exercise sends endorphins into your system and makes you feel good, that good feeling is cyclical and pumps you up so that you want to move more and do more. If you wake up sluggish in the morning, consider incorporating a few jumping jacks, sit-ups or knee crunches into your first hour to remind yourself that you are strong.
Creates Other Beneficial Habits
When you put time and effort toward a balanced and fit body, you are likely to discover other advantageous patterns that become second nature. It does not make sense to monitor your intake and output to throw the results away through destructive decision-making.
Encourages Social Interaction
Sometimes it can be hard to go out into public if you do not like the way you look. Being obese or ultrathin may keep you from joining community organizations, school clubs or other groups with a lot of people. On the other hand, knowing that you are in the right shape for your age, frame and situation could assist you in taking an otherwise intimidating step out the door.
Improves Sleep Habits
Perhaps one of the biggest reasons to maintain a healthy weight that is appropriate for you is the reward you will not even be awake for. Regardless of if you sleep on your side, back or stomach, being overweight can make it more difficult to breathe at night and will therefore interrupt sleep. A restless night will inevitably cause fatigue during the day which will rob you of energy and awareness.
As you can see, every individual is the total of their parts. When one portion of the network is out of whack, the whole model suffers.